For many years, many years, I have been practicing the 108 style of Yang's Tai Chi 108 for many years. It has been passed down for a long time and is an ancient boxing technique and has become an indispensable part of my life. It is not just a series of movements, a series of smooth and elegant movements, it is also a style of practice, a style of practice that is unified in body and mind. Through tricks, slow but coherent tricks, I learned to find balance in movements and stillness, learn to find balance in movements and stillness, and build a harmonious Tai Chi Courses Online between breathing and movements. This set of boxing techniques has profound philosophical wisdom, and each move talks about the principle of yin and yang generation, hardness and softness.
How to improve your health by Yang's Tai Chi 108 style
The improvement brought to the body by Yang's Tai Chi 108 style traditional boxing is not just one aspect, but is shown in many aspects. First of all, it can promote significant and surprising changes in the strength of the lower limbs. This is because most of the movements in boxing have very clear requirements to adhere to and maintain a half-squat posture. I noticed through careful observation and thoroughly that I noticed that the muscles in my legs have obvious changes that make people feel relieved and become stronger, and there is also a very important thing to mention. The point is that during the walking period, the pace also shows a more stable performance than in the past. Secondly, this set of boxing is particularly suitable for the majority of elderly people to participate in this exercise. It can properly move the local structure of joint tissues and parts in a very gentle way, further improving and enhancing the flow of blood circulation and blood. In addition, it is also appropriate to cause excessive heavy loads to cause excessive heavy loads to be extremely heavy.
Especially after completing a complete set of movements, the whole body will be in a slight heat, and even the meridians will remain unobstructed at this time. The comfort and pleasure of Tai Chi And Arthritis is simply incomparable to other exercises.
What should you pay attention to when learning Yang's Tai Chi 108 styles
For learners who have just started, when they are exposed to the 108 styles of Yang's Tai Chi, they must first learn basic body requirements and grasp them firmly, keep their body stable, upright and straight, and their shoulders droop and their elbows fall to play a tricky role. If you do this too hard and do this deliberately, it will hinder the connection and transition of the movements. Remember that when you first start exercising, you will often shrug your shoulders unconsciously, causing pain in your neck and shoulders. It was not until later that you gradually adjusted and improved this bad situation with the help and guidance of the teacher. . For newcomers who have just been involved in this sport, we must also sincerely advise that we should not be too quick, reckless and urgent, and hope to see the effectiveness immediately and achieve what we want. Instead, we should adhere to the concept of steady and calm behavior and advance slowly. First, we should practice each movement smoothly and properly in a single model, and achieve appropriate and proper tai chi 108 form yang style to ensure that the operation is flexible and casual, and meet freely. In order to finally achieve this item, we can achieve the specific, strict, and harsh conditions and standards that must be met. After reaching this starting standard, we should devote more energy and thought in this aspect and put in a deep and solid and profound skill.
There is another key principle, which is "taking the waist as the axis". All movements in Yang's Tai Chi originate from the rotation of the waist, and there is no simple movement of the hands and feet. A move like "Cloud Hand" looks like an arm drawing circle, but in fact it is also attributed to the rotation of the waist to drive the upper limbs. After understanding this key point, the movements will be more complete, flexible and coherent, and can also exercise the core muscles to a more efficient extent.
The relationship between Yang's Tai Chi 108 style and traditional culture
Yang's Tai Chi 108 style is arranged, which is deeply implanted in traditional Chinese culture, especially Taoist thought. The whole set of boxing techniques embodies the concept of "Tao follows nature". The movements are like flowing clouds and flowing water, and emphasize the trend. For example, "This white crane wing-stretching move" is imitating. When the white crane spreads its wings, it has both elegant postures and conforms to human mechanics and is full of natural beauty. It has been formed.
In boxing, there is such a profound number. This number is 108. This 108 corresponds to the number of Tiangang and Earth Evil in the stars of the world. Its connotation has all-encompassing symbolic meaning and represents a rich connotation. Each move in boxing covers and contains the profound meaning implied between offense and defense. This meaning is not only limited and framed to live in the simple field of martial arts, but actually contains a very broad and broad range of meanings. From a more profound level, in boxing, one personally teaches and informs people to hear and learns to remember to face the world. The way of method philosophy, the way of teaching and guiding others to learn how to use flexibility to control the rigidity and strength by flexibly relying on the flexibility in hardness and softness, and also to know, understand, understand, understand, understand, understand, understand, and understand the secret skills of the standard and degree of advancement and retreat in this knowledge. These precious and precious wisdom and skills hidden in the boxing technique are not only suitable for the actual situation of the content and matters in the period of the boxing practice, but also help guide and guide people in every aspect of their daily life. Therefore, there are content such as multi-faceted and multi-level value and significance.
During the process of your Tai Chi practice, can you immediately understand the principles of life with the help of certain moves? When you are willing to share your feelings in the comment area, if you feel that this article is beneficial to you, don’t be stingy to like and forward it.