The twenty-four styles of Tai Chi are suitable for people of all ages to exercise. Its posture is calm, combined with strength and flexibility can enhance physical fitness and also help cultivate sentiment. Now I will introduce the twenty-four styles of Tai Chi to you step by step.
What are the benefits of Tai Chi?
Twenty-four styles of Tai Chi are of many benefits, which can strengthen the health of the heart and lungs and make breathing more stable and powerful. Tai Chi Courses Online , as if it has thoroughly regulated the heart and lungs. Continuous practice helps improve body flexibility and stability and reduces the likelihood of falling and injury. At the same time, practicing can soothe both the mind and the body and reduce the mental burden, as if it has brought a brief pause to the stressful life.
What's the basic action
Each move of the twenty-four styles of Tai Chi is quite distinctive. For example, when you start a posture, your feet are shoulder-width apart and your arms are slowly raised. That posture seems to be embracing the surrounding scenery, appearing gentle and stretching. For example, the wild horse splits its mane, pushes its hands away from left and right, and rotates its body gently, as if pushing away the clouds, revealing a lively charm. These actions each contain unique artistic conception and function.
How to learn steps
To practice the twenty-four styles of Tai Chi well, you must proceed step by step. First, you must find a satisfying master or reliable teaching video, and gradually master the basic movements, and make sure that every posture is standard. Then you can split the movements into sections, practice them one by one, and then slowly connect them. During the practice, you should carefully understand the essence of movements and pay attention to changes in your body.
What to pay attention to when practicing
Picking a quiet and well-ventilated place for exercise helps concentrate. Be sure to make a full preparation before the activity begins to prevent physical damage. During exercise, pay attention to adjusting your breathing to coordinate with the rhythm of your movements. At the same time, avoid rushing, and the movements should be slow and stable to improve the effect. Keep your mind stable Parkinson Tai Chi , don’t feel anxious if you encounter difficulties.
Can you keep practicing?
As long as you have perseverance, you will be able to continue practicing. You can set a specific requirement for yourself, such as how many times you practice every day, and give yourself some small motivation after achieving it. You can also find a few friends who have the same hobbies to practice together and support and supervise each other. If you integrate practice Tai Chi into your daily life, you will gradually realize that it has become an inertia and is difficult to give up.
What problems have you encountered during the practice of 24-style Tai Chi?