Tai Chi is a treasure in Chinese martial arts, and the twenty-four styles of Tai Chi are a good start for beginners. This set of boxing movements can soothe and cultivate the mind and strengthen the body. Next, I will talk specifically about the situation where beginners practice the twenty-four styles of Tai Chi.

Getting started

When you start practicing Tai Chi, don’t expect to achieve quick results. First understand its origin and traditional connotation, and feel its unique charm. Find a suitable location, such as a park or square, where the environment is fresh and spacious. At the same time, you should pay attention to your outfit and choose loose and comfortable clothes and lightweight shoes, so that you will feel comfortable when you move.

Basic posture

When standing, the distance between the feet is about the width of the shoulders. The body should be straight and the knees bent slightly, as if sitting on an invisible chair. Keep your head straight, your chin slightly retracted, and your eyes look forward. The arms should sag naturally, and the shoulders should be stretched, and you should not shrugg. This posture is the basis for practicing Tai Chi and can help the body maintain balance and stability.

Breathing coordination

Controlling breathing during practice is key. When inhaling, feel the air slowly entering through the nostrils and slightly bulging in the abdomen; when exhaling, let the air gradually discharge from the mouth and slowly retract the abdomen. The breathing should be kept even, with a certain depth, with a slow rhythm, and it should be coordinated with the movements. For example, inhale while raising your arms and exhale when you lower your arms, which can make your body and mind relax.

Tip learning

In the twenty-four styles of Tai Chi, each move has its own names and key points. For example, when "wild horses split their manes", you should pay attention to the expansion and contraction of your arms and the movement of your feet; "white cranes shine wings" tai chi for beginners and the 24 forms , you should be smooth in your hands and feel light in your body. When practicing, you must master each move and master each move, compare the video more or listen to the coach's explanation, and carefully understand each step.

Persist in practicing

Practicing Tai Chi will not be effective immediately. Tai Chi And Diabetes Courses Online requires long-term persistence. You should arrange a fixed time to exercise every day and gradually develop habits. After persisting for a while, you will find that your body becomes flexible and your mood becomes calm. As long as you don’t give up Tai Chi And Arthritis , practicing Tai Chi will eventually bring unexpected gains.

When practicing the 24th style of Tai Chi, is there any move that is particularly difficult to learn? If you find this information useful, please give me a like and forward it to others.