For many years, I have been practicing the eighteen Tai Chi Qigong styles. I deeply understand that it not only has slow and elegant movements, but also a way of practice that can integrate the body and mind. This set of exercises has eighteen coherent motion processes. Through these coherent motion processes, breathing, thoughts and body movements can be connected and fused together, which can help practitioners regulate their qi and blood, promote their immunity, and also enable practitioners to find inner peace when their life is fast-paced. If there are other additional expression requirements, please leave a comment in the comment message (including the style term Tai Chi For Health , send me the word number adjustment range). I will correct and improve it in time based on your suggestions to produce the rewrite content that meets the expectations.
How to improve breathing in Tai Chi Qigong 18 styles
During the eighteenth style practice stage, the combination of breathing and movements has an extremely critical function. In each movement, what is required is a deep and fine and even abdominal breathing. This breathing mode has the effect of expanding lung capacity in all aspects, thereby promoting the efficiency of oxygen trading. For example, if you take a deep breath and then slowly exhale at the moment of starting a moment, you can actually and effectively perform the responsibility of regulating the autonomic nervous system, and ultimately, the body and mind of the person in a tense situation will gradually relax and return to the original state. For a long time, continuously and persist in doing the corresponding exercises. In this way, you will find that your breathing is slowly changing, gradually becoming deeper and longer, and then becoming stable. Even when you are under stress, you can continue to follow the inherent rhythmic state of breathing.
For office workers, I highly recommend the two movements of "opening and closing hands" and "cloud hands" in the exercise. They can effectively relieve shoulder and neck stiffness caused by long-term sitting, and deep breathing also plays a corresponding role in assisting in eliminating brain fatigue. Many people who participated in the exercise reported that they would last for 15 minutes every day, and their breathing would be smoother and their work efficiency would be significantly improved.
Common Mistakes in Learning the Eighteen Styles of Tai Chi Qigong
Many learners who have just met may be prone to over-focusing on the perfect form of movement, without any connection with the coherent operation of the inner breath. In fact, the Qigong practices in the Tai Chi system focus on the concept of "consciousness comes here and breath comes here." As for this qigong technique, the field of action is only an external appearance that promotes the flow of inner breath. In addition, it is common to encounter a common problem. The breathing process and the changes in the form of the action are not coordinated and at the same time in a unified step. They are in harmony and maintain a coordinated state. Especially in the change of movement mode, it is easy to cause the breath to be suppressed by itself and feel uncomfortable, causing it to hold your breath and be unable to breathe freely. This situation will directly benefit the expected feedback from Qigong practice, obtain physical functions, improve and improve the related physical fitness to achieve better results, and produce unpredictable far-reaching effects, which will cause huge obstacles to the progress of its forward promotion of operation.
It is recommended that you start Tai Chi For Diabetes first, start with decomposing movements and learn to start with the development of the movement, then start the step movement of "left and left and right winding", then try to move the movement of the movement and connect the movements with the arm, then gradually cooperate with the breathing rhythm, and combine the breathing with the cooperation, and keep in mind the principle and norms of "better slow than break" to adhere to the principle of ensuring physical coherence and movement coherence, which is more important than pursuing speed, and have experience and can correct deviations and conditioning in time, and also prevent errors from forming, avoiding situations and encountering special muscles, etc.
Practical application scenarios of the eighteen qigong styles of Tai Chi
As the time to sleep is approaching, at this time not long ago when you are about to go to bed, you will carry out exercises and make "sea needles". If you do this, you will play a helpful role and have beneficial benefits, which will promote the development of sleep quality in the direction of better quality and better quality, so that you can achieve improvement.
Recently, I have guided several staff members working in the office to integrate simplified actions with relevant characteristics into the work. They found that five minutes of relevant exercises after working for two hours can effectively reduce eye fatigue and back pain. In addition, people with diabetes have achieved stable control of blood sugar levels after long practice and combined with drug-level treatment. These actual examples have confirmed the practical value of moves with related characteristics in health maintenance.
After years of teaching and corresponding practice, I found that every practitioner can find the rhythm that suits you in the eighteen poses and gain results. I don’t know which movement you benefit most during the practice stage. I hope to share your unique experience in the comment section. If you feel that this text is helpful to you, don’t be stingy and please like and support it…