The Tai Chi gun is an important part of the Tai Chi equipment and is often overlooked by beginners. Many people only focus on bare-glove techniques, but do not know that equipment training can deepen their understanding of the principles of Tai Chi. When I first came into contact with the Tai Chi gun, I was also attracted by its strong and fluid characteristics. This weapon is not as simple as it seems on the surface. It requires the practitioner to display the coordination of the whole body to the extreme.
Basic movements of Tai Chi gun
The key to controlling the Tai Chi gun is to understand the rules of "the waist is the master". When holding the gun with one hand, you must use the rotation of the waist to make the gun tip draw an arc. A common mistake is to control the gun barrel only with the strength of the arm, which will cause the movement to become awkward. Hard, the strength is interrupted. The correct action is to sense the connection between the gun shaft and the body, as if the gun is an extension of the arm. Every turn and every step must be in perfect harmony with the trajectory of the gun tip. Only in this way can the continuous characteristics of the Tai Chi gun be used.
For initial practice, it is best to start with simple flat and vertical circles. Look at yourself in the mirror to see if our movements are smooth during the process. Tai Chi And Arthritis . Pay special attention to whether our shoulders are relaxed. When you can make the gun rotate with you and your body follows your footsteps, you can achieve translational movement. Parkinson Tai Chi , now that you have obtained the official entry permit, you must maintain psychological perseverance and stability when practicing the continuous process of evolution. Do not be impatient and impulsive and want to learn fancy moves too eagerly. You must always keep in mind that the key to the beauty of the Tai Chi gun is not the large number and complicated structure of the moves, but the quality of the movements in the sense of each basic basic standard.
How Tai Chi Gun Improves Overall Skills
Practicing with equipment will amplify the flaws in our movements. When you hold the nearly three-meter-long ash wood spear shaft, any slight tension will appear in the shaking of the gun tip. This kind of immediate feedback is absolutely impossible to provide with free-hand practice. Through the continuous related work process, I found that the stability of my free-hand boxing practice has been significantly improved, and the use of strength has become smoother and more accessible.
What drives practitioners to learn to "borrow the power of the ground" is the weight of the Tai Chi spear. To steadily control the spear, you need to root the Tai Chi spear on the ground, allowing the reaction force of the ground to be transmitted to the fingertips through the legs, waist, and back. This overall experience of exerting force will profoundly improve your understanding of "looseness." Many senior practitioners say that after training with the equipment and then training with bare hands again, they will feel a sense of enlightenment.
The practical application value of Tai Chi gun
In the traditional Tai Chi system, spear skills have never been used as a performance item. Each arc outlined by the spear circle contains the wisdom of switching between offense and defense. For example, a simple "blocking and holding" movement covers the three practical aspects of blocking, control and thrusting. When practicing, you must have the awareness to imagine the opponent appearing, and understand the actual combat intention of each movement.
Long guns are no longer used in combat in modern times, but these principles are still practical. The spatial perception and distance judgment abilities cultivated by gun skills can be transferred to other self-defense techniques. More importantly, the calm mentality and timing ability trained by gun skills can also play a role when encountering pressure in daily life.
After so many years of practice, I have increasingly realized that the Tai Chi gun is not only a combat tool, but also a path to self-understanding. Every practice is a communication with the heart. It is necessary to maintain concentration but not to rush too much. What is your greatest gain from tool practice? You are welcome to share your experience in the comment area. If you think this article is beneficial to you, please give it a like and support!