Tai Chi exercise has a significant effect on enhancing the balance ability of the elderly. I am old and find that many of my peers around me have improved their balance ability after practicing Tai Chi. Below, I will elaborate on the benefits of Tai Chi to the balance ability of the elderly in detail.

Strengthen leg strength

Many movements in Tai Chi need to rely on leg strength to support them, such as lunge, horse stance, etc. After a long period of practice, the leg muscles of the elderly can be exercised and strengthened. Take myself as an example. I often walk before practicing Tai Chi, but since I started practicing, my legs have increased strength, I stand more steadily, and I walk more steadily. In addition, the increase in leg strength significantly reduces the likelihood of falling in the elderly.

Improve physical coordination

Tai Chi movements focus on smoothness and roundness, and have high requirements for the cooperation of various parts of the body. When the elderly practice, their ability to coordinate hands, feet and eyes will gradually increase. I have an old friend who used to have inconsistent hands and feet, and even wearing clothes seemed a little difficult. Since practicing Tai Chi, his movements have become more and more flexible, and his physical coordination has been improved. Tai chi for seniors balance has also increased his sense of balance, and he is more comfortable in daily trivial matters.

Improve concentration

Practicing Tai Chi requires focusing on movements and breathing. Doing this can help the elderly concentrate and abandon distracting thoughts. When focusing on Tai Chi movements, the perception of balance becomes more sensitive. When I practice Tai Chi, I only focus on the movements in my mind, and I can clearly feel that my control over my body has been enhanced, and my sense of balance has become more stable.

Adjust mental state

Tai Chi emphasizes inner peace and body relaxation, which helps the elderly to relax their mood. When the mood is relaxed, the tension in the body is relieved and the balance ability is positively improved. Whenever I finish practicing Tai Chi, I feel happy, my body seems to be lighter, and my sense of balance seems to be improved. The improvement of mental state Tai Chi Courses Online can also invisibly improve balance ability.

Promote blood circulation

The rhythm of Tai Chi movements is soothing, helps blood circulation and can improve the body's metabolism. In this way, all organs of the body can obtain enough oxygen and nutrients to keep them functioning normally. Since I started practicing Tai Chi, I obviously felt that the circulation of qi and blood was smoother, my mind became clearer, and my balance ability was constantly improving.

Are there old people around you who have improved their balance ability after practicing Tai Chi? If you think this article is helpful to you , Tai Chi And Diabetes Courses Online , please don’t forget to like and forward it!