Tai Chi is different from the soothing morning exercises in the park. It is a very profound sport. It is an art that represents softness, beautiful rhythm and continuous movement. It runs through the entire process of practice in life. I have studied this discipline for decades, and I have increasingly discovered that its key points have an internal situation. It is a profound understanding of the relationship between movement and stillness, the self, the world, and the scope between the two. It teaches us how to live in harmony with the potential power hidden within.
How Tai Chi Helps Relieve Chronic Pain
Persistent pain often occurs, discomfort in the lower back, and stiffness in the shoulders and neck. This often originates from muscle imbalances, and is inevitably accompanied by poor posture. Tai Chi has slow and smooth movements, and it requires practitioners to always stand in a neutral and comfortable posture. This can effectively strengthen the core muscles and improve the alignment of the spine. When the deep muscles are activated, the wrong force generation patterns in daily life are corrected, and the source of pain is alleviated. I met many practitioners who were hampered by pain. They had difficulty even bending down at first. As a result of continuous practice, their bodies became flexible. More importantly, after they mastered the ability to detect and relax areas that had been tense for a long time during movement, their pain was significantly reduced.
Why Tai Chi can effectively reduce psychological stress
Our nerves are always in a state of tension. The whole process of Tai Chi practice requires dynamic meditation. It means that when we cooperate with deep, long, detailed and consistent breathing, in order to achieve a perfect coordination of concentration of body and mind, we must focus our thoughts precisely on every detailed movement of the most subdivided parts of the body. It is this kind of concentration that can lead us to temporarily and quickly withdraw from endless annoying thoughts and excessive anxiety. Tai Chi Courses Online , when every one's attention is strictly focused on the requirements of "sinking Qi in the Dantian" and "strengthening the four tips", all kinds of external disturbances cannot come in or invade at all. Every cloud hand in each set of punches and every wild horse mane parting movement in each set of punches are essentially sorting out the inner self. Many students who signed up to study told me in detail about the extremely messy vines. After finishing a complete set of punches, they really felt like their brains were being deeply massaged. After that, they regained a truly clear and clear state of mind in a calm state.
How to choose a Tai Chi teacher that suits you
The key to entering the door of Tai Chi is to find a master. First of all, you must observe the teacher's posture and breath. An outstanding teacher himself is the vivid signature of Tai Chi. His movements are calm and smooth, and his demeanor is calm and peaceful. Secondly, you cannot just look at his title, you need to understand his teaching method with your heart, the tai chi master . , whether he can explain the complex boxing principles thoroughly in popular language, whether he will pay attention to the individual differences of each student, instead of blindly demanding uniform movements, and finally, try to communicate with him to know whether his understanding of Tai Chi is deep in his bones, rather than just showing off superficial moves. He can be called an excellent teacher, and he is more like a person with the responsibility of guiding. This person will lead you to understand the mystery of Tai Chi. It is not just a simple imitation of movements, not a simple imitation of a copy, it is not a simple, not a pure repetition of a single boring action pattern.
In the process of your exploration of Tai Chi, was there a moment, a pure action, that instantly gave you a new understanding of your work or yourself? You are welcome to tell your experience in the comment area. If this article touches you, I sincerely hope you can enthusiastically like it and share it.