Tai Chi combines the essence of ancient Chinese martial arts and the essence of health preservation. It has both static skills and movable moves, both strong strength and gentle skills. It is not only a physical activity, but also a way to cultivate character and regulate body and mind. Persisting in practicing can strengthen your physical fitness and calm your mind. The following will explain the many characteristics of Tai Chi technique in detail.
What are the benefits of Tai Chi?
Practicing Tai Chi is very beneficial to the body. It can strengthen cardiopulmonary function, promote blood circulation, and make qi and blood flow more smoothly. This is equivalent to providing overall maintenance for the body. After practicing for a period of time, many people find that their breathing is smoother and their bodies are more energetic. At the same time, it can improve the body's flexibility and balance ability, reducing the possibility of falling and injury, which is especially suitable for middle-aged and elderly people.
On the psychological level, Tai Chi has a significant effect. It helps to relieve mental tension and worry, and allows people to find a moment of peace in the busy years. When practicing, focus on the postures, the chaotic thoughts disappear, as if they have completely cleaned up the spiritual world, and their body and mind feel more comfortable.
Which people are suitable for
Tai Chi is suitable for people of all ages and health conditions. Young people are under great pressure to work. Practicing Tai Chi can relieve mental energy, reduce fatigue, and enhance attention, making work and study better. Children's practice of Tai Chi can exercise their perseverance and resilience, help bone growth, and are very beneficial to development.
Older people are more suitable for practicing this. Its movements are unfast and gentle, and will not make the joints and muscles feel too tired. It can not only strengthen the body, but also reduce some chronic diseases, such as hypertension and diabetes. Even if you have some minor physical conditions, you can slowly improve by using Tai Chi .
What are the basic actions
There are many types of Tai Chi postures. For example, the starting momentum at the beginning is a basic action. Although it looks simple, it is very critical. It can help you adjust your breath and body shape and enter the practice situation. There is also the cloud hand movement. The hands flutter gently like white clouds, and the movements are continuous, which can enhance the coordination ability of the arms and waist.
Lanquewei is one of the traditional moves, including four techniques: Peng, Lu, Shui and Shu. It is both strong and gentle, and can both attack and defend. Each basic technique has unique key points and techniques. To learn it well, you must experience it carefully and practice more. Start with simple basic techniques, and then slowly learn more difficult techniques.
What to pay attention to when practicing
Before doing Tai Chi, you must warm up and move your joints and muscles. Doing so can prevent injuries. For example, you need to warm up before starting the car, and your body needs to move first. You also need to choose the right venue, preferably a place with fresh air, quiet and comfortable, such as a park or square.
During training, you need to concentrate and carefully experience the flow of each posture. The breath should be stable and long, and coordinated with the movements. Don’t be impatient and be quick, and slowly understand the mystery. If you feel uncomfortable or tired, don’t hold on. You should relax for a while and wait until your energy recovers before continuing.
Is it difficult to learn Tai Chi?
Practicing Tai Chi is actually not difficult, the key is to have enthusiasm and perseverance. Although it has many moves, it has certain rules to follow. You can ask an experienced master to teach you the skills Tai Chi For Health . The master can quickly point out your incorrect posture and help you avoid many detours. You can also practice with your companions, cheer each other up, and learn from each other, so that you can improve faster.
Indeed, to achieve remarkable achievements, we must persevere. It’s like building a house that requires bricks and stones to be slowly piled up. As long as you work tirelessly, you will definitely feel the uniqueness of Tai Chi practice. Have you ever practiced Tai Chi? If you think this article is valuable, you might as well click like and forward it.