Tai Chi, the treasure of traditional Chinese martial arts, is not just the fitness exercises that can often be seen in the park. It contains wisdom that combines specific experiences in philosophy, medicine, and martial arts to create a structure and create a complete set of physical and mental training systems. Over a long period of time, In the process of self-study and practice for many years, gradually and continuously over time, I realized that the very core and important concept of "softness to overcome hardness" in Tai Chi is through what kind of methods and practices are used to gradually let it gradually It gradually penetrates into the soil and slowly penetrates into every specific movement, posture, and every breath. It relies on it to help, assist, promote, help us improve, enhance, elevate, improve, improve, and improve the overall coordination and cooperation of the body as a whole. This synchronization strengthens, strengthens, sublimates, promotes and accumulates the inner energy hidden in the heart, so that it is possible to realize a state of balance, stability and harmony in the fast-paced modern life, which is fast and hurried like a storm.
How Tai Chi improves physical health
Practicing Tai Chi for a long time can significantly increase the strength of the lower limbs and improve balance. I have personally seen that many middle-aged and elderly students have reduced joint pain and improved their daily activities after practicing Tai Chi. The slow movements of Tai Chi require a steady shift of the center of gravity, which unknowingly exercises the core muscles. Deep abdominal breathing promotes oxygen circulation, which helps lower blood pressure and relieve anxiety.
This type of exercise has the same profound impact on mental health. When focusing on the coordination of movements and breathing, the brain will enter a state similar to meditation. Many students have reported that after consistent practice, their sleep quality has improved and their concentration has become more concentrated. This is due to the physical and mental integration effect brought by Tai Chi.
How to use Tai Chi in actual combat
Many people mistakenly believe that Tai Chi is only suitable for fitness exercises. However, in fact, it contains exquisite and complex offensive and defensive techniques, techniques, and the application and integration of detailed techniques. For example, in the "grabbing bird's tail" action, the program of this process includes its own unique complete defense strategy that combines blocking, control and counterattack. With the help of the special body contact training exercises of push hands, those who participate in the practice can master the learning process in which they can understand how to sense the size and direction of the opponent's force, and can also use the power exerted by the opponent to counterattack the opponent. I have previously guided students to use the principle of "four or two to move a thousand pounds" during confrontations to ensure safety and under safe conditions. As a result, in actual confrontations, they successfully resolved and eliminated attacks launched by other opponents with greater strength than themselves.
After splitting, it is: Tai Chi pays attention to a specific concept in specific contexts, which is summarized as "whole strength". This so-called "whole strength" refers to the kind of power that is generated by the coordination of the whole body. There is a series of actions called "single whip" that seem to be extremely easy, soft and light, and belong to a specific series. If the correct and appropriate force can be achieved, It can create a penetrating level of power effect experience that can easily penetrate into the corresponding target, which is beyond ordinary people's concepts and makes people feel so amazing that they need to refresh their conventional understanding and evaluation of this method of exerting force. This type of method for exerting force does not require the tension of the muscles in the body. The core essence of the key power-generating skills to be able to exert effects under certain conditions is to emphasize that it is entirely up to the individual to build the framework of his or her own physical organization, body, and precise execution. The grasp of the moment, timing, etc. at any specific stage should be appropriately and skillfully coordinated to successfully achieve, and finally achieve the best state of power, which happens to be exactly the same. This way of achieving the effect of exerting strength is precisely what people say when summarizing that Tai Chi is a kind of internal martial arts system that has a unique way of building an exercise system for cultivating internal organs and comprehensive physical qualities. It is called internal cultivation as the leading path. It has a unique and unique feature that is different from other different forms of exercise? .
What are the common misunderstandings in learning Tai Chi
Many people who are just beginning to learn Tai Chi are too extreme in pursuing the external shape of movements, and thus do not pay attention to the real key points inside. I have met some people who learn Tai Chi. They have trained very hard for many years, but in the end they have received very little and insignificant results. These problems are often due to the lack of understanding of "relaxation, relaxation, and insignificance". The real value of Tai Chi is not reflected in the number of moves, but in the fact that every movement can express the principle of "use your mind, not deliberately apply force". The correct body posture should be similar to an algae plant floating in the water, which will not lose its softness while having support.
Another common misunderstanding is that people are eager to learn advanced routines but ignore basic skills. Without solid stances and single-position exercises, it is difficult to appreciate the essence of Tai Chi. I recommend that novices spend at least three months focusing on practicing basic footwork and cloud hands. These basic movements already contain all the core elements of Tai Chi.
How to choose the right Tai Chi teacher
When looking for a teacher, don't just look at his title or rank, but look at the teaching methods and the effects of practice. Those excellent Tai Chi instructors are often able to clearly explain the offensive and defensive meaning and fitness principles contained in each movement, instead of just asking students to imitate the appearance. When taking a trial course, pay attention to whether the teacher will make adjustments to the teaching methods based on individual differences among students.
Although the continuous inheritance of teachers has the importance of corresponding situations and practical significance, the more important core point is that the person who is the individual teacher who has experienced the situation, that is, the person himself in the group of teachers, actually maintains the situation in the process of actively moving forward to seek greater room for achievement, and whether he can continue to strive towards a higher level and continue to develop. How is the level of true and substantive existence in this way? Tai Chi Lessons When performing specific teaching and instruction operations for the relatively special and unique discipline known as Tai Chi, the individual teacher who performs the duties and performs the duties is specifically called a coach, and the person's body exhibits phenomena during the performance of the movements. In order to be able to fully, completely, fully, completely and without any omissions, to express a certain kind of continuity of actions, that is, the kind of uninterrupted continuity, to show the existence of that kind of process that is always uninterrupted, always continuous without gaps, continuous existence, phenomena, and characteristics and characteristics. At the same time, in fact, during the communication, dialogue, conversation, and discussion activities with other people participating in the action process, the same phenomenon also exists during the speaking process. It can truly express, reveal, fully embody without reservation, highlight, express, and express what exists in this action process called Tai Chi. Contain hidden contain connotation inner deep meaning related principles understanding understanding and cognitive understanding level, have that kind of in-depth and more profound relatively in-depth deep level relatively in-depth thorough in-depth level in-depth situation level, at the same time you also need to have understanding and understanding and relatively mature comprehensive and full understanding and understanding and understanding and acquisition and absorption and acceptance and inclusion and integration into the actual actions. Based on the above explanations and facts, based on the situation and phenomenon, here are some feasible suggestions specifically for specific requirements. It is advocated that as many multi-faceted, multi-level, relatively deep and wide-ranging observations and reference should be made as possible. In different situations, corresponding to the specific conditions of each location, different environmental conditions, different environmental conditions, different types of teaching, explanations, communication guidance methods and actions, operation activities, tai chi chuan kung fu Tai Chi Online , that is, corresponding to the specific and clearly named group of people called teachers, you should participate in it, personally participate in the experience and observe it, and comprehensively consider and compare the specific objects in the actual implementation of the operational measures and behavior environment. The final actual result needs to be the one that can really make you very accurate and practical for Taipei. There are inherent principles in the operation and behavior of Jiquan, and it can be truly, accurately, completely, completely, and without any hindrance to understand, understand, understand and understand "why it can or should be done in this specific way for operation training and practice", and at the same time, it has practical action instructors who have practical operability, practical operability, and practical operation.
After many years of teaching like this, I have found that everyone can find something that suits them in Tai Chi. I wonder what is the biggest challenge in practicing? Welcome to share your experience in the comment area. If you find this article helpful, please like it to support it and share it with more friends.