Tai Chi is not a sport unique to the elderly. It is actually a physical and mental exercise particularly suitable for adults. In the fast pace of modern life, we are often surrounded by all kinds of pressures, and the slow and smooth movements of Tai Chi can help us find inner peace. I have been practicing Tai Chi for five years. It has not only improved the shoulder and neck problems caused by working at a desk for a long time, but also taught me how to stay calm when I am busy.
How Tai Chi relieves stress in adults
The work pressure and life pressure faced by adults in today's era cannot be underestimated. Tai Chi pursues the idea of "conquering hardness with softness." With very slow and coherent movements combined with deep breathing, the effect is to effectively reduce cortisol levels. During the practice, I focused on the harmony and coordination of breathing and movements. It is worth noting that after completing a set of movements every time, you can feel that the tense nerves gradually relax. This exercise does not require sweating profusely, but it can bring long-term physical and mental pleasure. It is especially suitable for carrying out in the office area or at home during the free period of work.
Practicing for a longer period of time can also improve the quality of sleep. Many fellow practitioners have stated that after practicing Tai Chi for fifteen minutes before going to bed, falling asleep will become easier to achieve, and the number of times you wake up at night will also be significantly reduced. Such a gentle form of exercise does not stimulate the nervous system like strenuous exercise, but can help the body and mind to prepare for rest.
How Tai Chi improves adult posture
The rounded shoulders and hunched back that are common in modern adults can be significantly improved with the practice of Tai Chi, which requires each posture to emphasize the development of the spine and the relaxation of the shoulders. When I first started practicing Tai Chi And Diabetes Courses Online , the instructor kept reminding me to maintain a posture in which I imagined a thread gently pulling upwards on the top of my head. This posture training helped me to a certain extent correct the problem of forward tilt of the neck caused by always looking down at the mobile phone.
It is particularly worth mentioning that Tai Chi has a training effect on the core muscle groups, and its series of movements may appear to be gentle on the surface, but in fact, in order to keep the body stable, it requires continuous physical force output from deep muscles. It takes up to several months of long-term practice to form muscle transformation Tai Chi For Diabetes Specific muscle groups in my abdomen and back have significantly changed into stronger physical force forms. This morphological change has a direct positive effect on the physical discomfort in the waist position caused by long-term sitting. Until now, when I sit at my desk for a long time and work on the computer, I can also rely on the body's natural functional reactions to maintain a more correct body posture.
How to start learning Tai Chi as an adult
For adults who have no foundation at all, I give advice, starting with simplifying the twenty-four postures. This set of movements eliminates the more complicated parts of the traditional routine, retains the core movements, and is suitable for modern people to learn. At the beginning, I chose a Tai Chi class in a community center. The instructor can correct the movements in time to prevent the formation of wrong habits. If time does not permit, you can also start from a reliable online class, but it is best to occasionally ask a professional teacher to give in-person guidance.
The key is to maintain regular practice, not to pursue perfection. I have seen many people give up just because the movements are not up to standard. This is really regrettable. In fact, practicing for fifteen minutes a day is more effective than practicing for two hours a week. Tai Chi can be integrated into daily life, such as after getting up in the morning, or during work breaks, and treat it as a kind of dynamic meditation.
When you consider trying Tai Chi tai chi for adults , what effects are you most concerned about? You are welcome to share your thoughts in the comment area. If you find this article helpful, please like it and support it!