Tai Chi Classes Online, Tai Chi Classes Online , which is both refined and profound in philosophy. It brings together the essence of traditional Tai Chi, with gentle and coherent movements, and hardness and softness complement each other. This routine not only strengthens the body and enhances the spiritual vitality of people, but also contains rich Chinese traditional cultural thoughts, allowing people to experience the wisdom and philosophical spirit of Tai Chi during the practice.
The source of charm
Tai Chi 37 style is very attractive and its roots are deeply rooted in the long history of Tai Chi. The movements are as smooth as clouds, and the rigidity and softness are combined, fully demonstrating the charm of Tai Chi. When practicing this set of boxing, every move makes people feel like they are traveling through time and space, returning to that ancient era full of wisdom and philosophy. This is like having a dialogue with the ancients that spanned time and space, deeply experiencing the cultural power that has been passed down for thousands of years.
Beginners may be attracted by their graceful posture. As they continue to deepen, they gradually understand the philosophy of balance between yin and yang and the relationship between reality and reality in Tai Chi. This charm is not only reflected in the pleasure of physical activities, but also in the profound exploration of the spiritual level.
Strengthen the body
The 37 movements of practicing Tai Chi seem to have given a comprehensive care and conditioning to the body. The stable horse stance of the legs and the agile swing of the upper limbs, each joint and muscle has been fully exercised. I have a friend who used to have weak constitutions and often catch colds, but since he insisted on practicing Tai Chi 37 style, his constitution has improved significantly and the frequency of colds has been greatly reduced.
It promotes blood circulation and metabolic processes in slow and continuous movements. As we grow older, the various functions of the human body gradually weaken, and persevering in practicing Tai Chi 37 movements can help maintain the body's flexibility and flexibility, enhance immunity, and thus cultivate both internally and externally, maintain health and vitality.
Psychological adjustment
The pace of life is fast and pressure comes one after another. By practicing the 37 styles of Tai Chi, the mind can be calmed down. As I practice, the worries and trivialities of life are thrown away, and I am fully focused on the breathing and changes of each movement. The ups and downs of the movements can effectively reduce mental stress and tension.
This method of training that integrates the body and mind can make people enter a state of transcendence. When you concentrate on it, distractions will disappear. After a period of persistence and training, you will find that your mentality has become more peaceful, and you can deal with the difficulties in life with a more calm attitude.
Cultural heritage
Tai Chi 37 style is not only a kind of boxing technique, but also carries the essence of our traditional culture. It fully demonstrates the transformation of yin and yang and dialectical thinking in Tai Chi culture. Observe its movements, each move has virtual and real , both hard and soft, just like the yin and yang Pisces diagram, dependent on each other and transforming each other.
Learning Tai Chi is not only about exercising the body, but also a way to experience Chinese culture in depth. Many foreign friends are fascinated by Tai Chi. Through the 37 actions of learning Tai Chi, they gradually come into contact with and feel the charm of Chinese culture, and they naturally feel the long-standing oriental wisdom. Every action makes Chinese culture even more dazzling.
The road to advancement
It is not easy to master the 37 styles of Tai Chi. During the basic stage, it is necessary to ensure that the posture of each movement is accurate. When I first practiced, I often couldn't master the strength and direction, but later under the guidance of the teacher, I gradually found the feeling. You must take one step at a time and do not be eager for quick success or instant benefits.
Once you master the basic movements, you need to deeply feel the artistic conception and profound meaning contained in the movements. You need to carefully appreciate the philosophical ideas contained in boxing. After a long period of practice, you can also exchange your experiences with like-minded people and improve them together. Only by continuing to learn and understand can we continue to move forward on the road of Tai Chi.
Do you know friends who can practice the 37 Tai Chi styles? Do they have any fun stories to share with you when practicing boxing? If you find this article helpful to you, please do not forget to like and forward it.