Tai Chi 37 style combines the charm of ancient Tai Chi and the actual effects of modern fitness. Each move coordinates the body and mind, and inherits the cultural context of Chinese martial arts. It not only enhances physical fitness , but also helps people seek peace in their hearts and brings us unique feelings.

Ingenious move structure

The Tai Chi 37 style movement design is reasonable and close, which not only shows the charm of both hardness and softness. The initial movement is peaceful and solemn, as if the energy of heaven and earth is absorbed into the body; the end is quiet and restrained, as if the personal emotions are integrated into nature. The movements include the white crane spreading its wings and the strong and heroic like a wild horse splitting its mane. The ups and downs of each action are full of ingenuity, and all of them demonstrate the concept of balance of yin and yang in traditional Chinese philosophy.

Significant fitness effect

Practicing Tai Chi 37 styles can help improve health in all aspects. It can enhance cardiopulmonary function and improve the body's flexibility and balance. For example, a friend of mine was weak and sickly before, and after practicing, his physical condition improved significantly. In addition, Tai Chi And Arthritis , on the psychological level, Tai Chi can significantly reduce psychological pressure, allowing people to relax their body and mind in every movement. When many office workers feel tired, they practice Tai Chi 37 styles and feel refreshed.

Rich cultural connotation

Tai Chi 37 style contains rich Chinese cultural connotations. The action design is based on observation and imitation of nature and life. For example, the cloud hand shows the natural and smooth scene, while the bird tail symbolizes the control and harmony of life. This system embodies the idea of ​​unity of heaven and earth in ancient Chinese philosophy, and also continues the fine tradition of the Chinese nation's perseverance and kindness.

Clear key points of practice

When practicing the thirty-seven Tai Chi styles, you should pay attention to the meticulousness and ingenuity of each movement. The movements should be upright and stretched, unbiased, just like a tall green pine. Breathing should be smooth and even, synchronized with the movement, and use the breath to exert force. At the same time, focus on the smoothness and integrity of each movement without distracting it. You cannot be eager for quick success and instant benefits. Only by gradually deepening can you understand the essence of Tai Chi.

Broad prospects for inheritance

Tai Chi 37 styles are now highly concerned and popular. Many schools have incorporated it into physical education, allowing children to get in touch with and learn this traditional culture from an early age. The community is also keen on holding Tai Chi activities, forming a strong fitness atmosphere. Driven by globalization, Tai Chi 37 style is expected to be promoted more widely around the world and become a link connecting various cultures. Have you tried practicing Tai Chi 37 styles?