It is a topic of common concern among many friends who are interested in traditional martial arts. The topic is to find a nearby Chen-style Tai Chi teaching point. This Chen-style Tai Chi is not only a form of exercise that can strengthen the body, it also contains profound cultural background. I have been practicing Chen-style Tai Chi for more than ten years. I was a layman at the beginning, but now I have some experience. I can fully understand how important it is for people who are just starting to learn to find the right teacher and venue.
How to choose a Chen Style Tai Chi teacher near you
You cannot make such a decision just because of the distance between you and the person who guides you. I have seen many friends in the past just find a morning exercise place in the park and start learning just for convenience. In the end, the method taught by the guide was inappropriate and caused knee injuries. Good Chen-style Tai Chi guidance The person who teaches should have solid teaching skills that lay the foundation for work or study, and can analyze in detail the principle of exerting force in each movement. It is recommended that you first pay close attention to the instructor's demonstration of the Yitongquan and Erlupao pounding techniques at the beginning of the old frame, and pay attention to whether the movements are circular and coherent, and the strength and softness are balanced with each other.
What should beginners of Chen Style Tai Chi pay attention to?
A very common mistake for newbies is to take too much and beg to be quick. I remember when I started practicing, I always expected to quickly learn a complete set of movements Tai Chi Courses Online Tai Chi For Diabetes , but I neglected the practice of basic skills. What Chen Style Tai Chi advocates is the "silk winding strength", which can only be mastered by practicing single postures for a long time. It is recommended to start with Zhan Zhuang and basic techniques, and continue to practice single postures such as Vajra Taming and Lazy Tie every day. It is much more practical than blindly chasing the progress of routines.
What practical benefits can Chen Style Tai Chi bring?
After practicing the system, the most obvious thing I feel is that the strength of my waist and legs has been significantly enhanced, and the frozen shoulder that I have suffered for many years has healed itself without treatment. Chen-style Tai Chi effectively stimulates the meridians through spiral movements, and is particularly helpful in improving many cervical spine problems in the office. After one of my students persisted in practicing for three years, the factors that originally caused high blood pressure in the body were reduced to the normal range. This is due to Tai Chi's regulatory effect and effect on the autonomic nervous system.
In the process of practicing Chen-style Tai Chi, have you ever encountered a situation that makes you confused when you choose to teach? You are welcome to share your own experiences in the comment area. If you think these suggestions are useful, please like them to show your support and share them with more people in need?