If you are interested in learning the short boxing routines of Yang's Tai Chi and hope to master the essence one by one, then mastering the key skills of each link is essential. Next, I will explain in detail to you one by one.
Get ready
The primary move in practicing Tai Chi is to do a good job of starting. Standing shoulder-width parallel to the same width of your feet, this is the basis for firm standing. The body and mind need to relax, enter the state of practicing boxing, and eliminate distracting thoughts. Beginning in such a calm and soothing manner is like preparing for a journey, and then every movement can be smooth and free. This initial step is like the foundation of architecture. Only by standing firm in your posture can you rely on subsequent actions.
This preparation seems simple, but it is actually crucial. It is like the pitch setting when singing. Once the tone is set correctly, the subsequent singing will be smooth. At each beginning, you must concentrate on understanding Tai Chi Lessons and find the feeling of stability and peace of mind.
The left and right wild horses are divided into manes
The left and right wild horse mane splitting exercise focuses on improving the body's coordination and maintaining balance. When practicing the left posture, the left foot needs to step forward to the left, and then draw an arc to the upper left. Against the ground, when the right momentum is right, the right foot is stepping forward, and the right hand is drawing an arc to the upper right. In the process of shifting the center of gravity of the body, it must be kept stable, the movements must be as agile as a swimming fish, and the arms must sway gently in the wind like willow branches.
This action is like cleverly dealing with various situations and facing different situations in real life. When practicing this set of moves, you can try to imagine yourself as an explorer traveling through the jungle, shuttle left and right, and cleverly avoid obstacles. By constantly feeling the changes in power and direction, the movements will gradually become standard.
White crane wings
The white crane spreads its wings very elegantly. It first gently stepped forward and then leaned back. Draw an arc upwards the upper arm, and press downwards the lower arm. This scene is like a white crane raising its wings and flying high, and its lightness and agility are fully visible. During the entire movement, the strength needs to start from the soles of the feet, through the legs and waist , Tai Chi And Diabetes Courses Online , and finally pass to the hands, and the entire body needs to be maintained as a coordinated whole.
We practice this set of movements as if we turn ourselves into a dancing white crane, stretching our hearts in the vast world. Whenever we complete this action, we can always feel the tranquility and elegance, as if we can hear the crisp sound of the white crane flapping its wings. Perhaps, in daily life, we can also have such calmness and calmness.
Hug Knee Step
The knee-wrapping movement is centered on the waist and coordinates the hands and feet movements. When walking forward, the hugging of your hands must be coherent and smooth. These movements are like the brushwork when writing, with natural twists and turns. The body must be straight and steady when rotating, and avoid leaning forward and backward. The movement of the steps should be flexible, just like the dancer's steps.
This method is like when we encounter difficulties in life, we need to respond flexibly without direct confrontation. By practicing this movement, you can experience the fun of the coordination of center of gravity and the body. Every time you practice tai chi yang short form step by step , you can enhance your sense of balance and rhythm.
The closing ends
After completing a series of actions, we entered the final stage. Slowly lower your hands to both sides of your body, and your feet are tightly attached to each other. At this moment, it was like a wonderful performance slowly coming to an end and returning to peace. This not only means the end of the movement, but also allows the body and mind to gradually return from the state of practicing boxing to the daily life. Relax the whole body and you can feel the blood flowing smoothly in the body.
After practicing boxing, we can calm down and savor the process of practicing boxing just now. After practicing the short punch of Yang's Tai Chi, have you noticed the difference between body and mind? If you think this article is helpful to you, you might as well like it and share it with more people!