Tai Chi Yin is a core concept in Tai Chi theory. It is contradictory and related to Tai Chi Yang, and it combines to form the Yin and Yang thoughts when practicing Tai Chi. When practicing boxing and understanding boxing, Tai Chi Yin contains special meaning and function, so let’s study it slowly now.
What is Tai Chi Yin
Tai Chi Yin is not a specific object, but a certain situation and characteristic. In Tai Chi posture, those soft, slow and implicit links contain Tai Chi Yin. For example, when practicing Yunshou, the gentle wave of the arm and the subtle squat of the body all show Tai Chi Yin . It is like the quietness of the night, with no sound on the surface, but it has a unique smell.
This is a kind of experience from the heart. When we practice Tai Chi, the relaxation of our body and the reduction of breathing can all allow us to experience the characteristics of Tai Chi Yin. For example, the gentleness of water seems to have no strength, but it can overcome hardness. In Tai Chi, Tai Chi Yin also has this cleverness of using softness to overcome hardness.
The role of Tai Chi Yin
When Tai Chi fights, Yin power helps us to more effectively remove the aggressive offensive. If the opponent attacks fiercely, we use the characteristics of Yin Jin to pull the opponent's strength with a gentle and slow body technique, just like a stream of water around the mountain rocks. This method can not only prevent head-on confrontation with the opponent, but also detect the opponent's weak links and wait for an opportunity to counterattack.
In the health field, Tai Chi Yin helps balance the body and mind state. It can completely relax the body and relieve the tension and fatigue of the weekdays. It seems to have comforted the tired heart, allowing the body and mind to be recharged. Persisting in practice is very beneficial to the body's strength.
The relationship between yin and yang in Tai Chi
The yin and yang sides of Tai Chi are related to each other, and if one side is missing, the other side cannot exist. This situation is mutual. In every movement of Tai Chi, the Yin and Yang always coexist. For example, when practicing lunge posture, exerting force on the front legs represents the yang surface, while remaining loose on the rear legs represents the yin surface. They are similar to the change of day and night, and none of them can be left behind.
The two can change each other. During training, the softness of a certain move can be transformed into the hardness of another move. Just like the alternation of seasons, spring passes and autumn comes, softness enhances and rigidity weakens, and rigidity enhances and softness weakens. This transformation of hardness and softness makes Tai Chi practice more colorful. Tai Chi Classes Online , and also shows the philosophical connotation of Tai Chi.
How to feel Tai Chi Yin
To understand the negative characteristics of Tai Chi, one must first relax the body and mind. During the practice of boxing, you need to stretch the joints of the whole body, as if the flowers are gradually blooming. For example, when standing, you should be slightly bent your knees and concave your waist as you move, and you should feel the idea of the body's gravity sinking vertically, so that you can appreciate the soft and negative charm.
We can use breathing to experience the artistic conception of Tai Chi Yin. The long and profound breathing flows peacefully like the stream of a mountain stream. Tai Chi Courses Online , imagine that the breath gently soaks the whole body like mist; when exhaling, the breath gradually dissipates like light smoke. With this breath and exhale, you can understand the charm of Tai Chi Yin.
Key points for practicing Tai Chi Yin
When practicing Tai Chi Yin, be sure to slow down your movements. Slow movements help us feel the subtle changes in our bodies more truly, just like appreciating a beautiful picture that requires careful savor. For example, when practicing wild horse splitting manes, the swing of the arms should be as calm as floating clouds floating leisurely in the air, so that the unique charm of Tai Chi Yin can be fully demonstrated.
Spirituality requires great concentration. When practicing, pay attention to every movement and observe all the subtle movements in the body. It's like listening to a moving piece of music, you must feel each tone carefully. In this way, the yin intention of Tai Chi can be truly integrated into the practice of Tai Chi.
Have people who have practiced Tai Chi experience the special features of Tai Chi Yin? Do you feel its unique appeal when practicing? Welcome to talk about your opinions in the comment section. If you find this article helpful, don’t forget to like it and share it with others.