Hunyuan Qi is the fundamental energy for life activities. It runs through the meridians of the human body and also penetrates the organs of the human body to maintain a dynamic balance of body and mind. Practicing Hunyuan Qigong can not only regulate Qi and blood, but also help us find inner peace in the fast-paced modern life. After a long period of practice, I feel that this kind of Qigong has a powerful impact on improving physical functions and mental state.
How Hunyuan Qigong improves physical health
Hunyuan Qigong uses slow and coherent movements to promote the flow of qi and blood in the body. For example, the "opening and closing pose" in the exercise can stretch the chest and abdomen, increase lung capacity, and relieve tension in the shoulders and neck. Many students reported that after three months, their sleep quality was significantly improved and the frequency of colds was also reduced. Such improvement is not accidental, but comes from Qigong's gentle regulation of the immune system.
In addition to external movements, internal breathing control is also key. Deep and long abdominal breathing can massage the internal organs, thereby promoting the development of digestive functions. I once coached a student suffering from chronic gastritis. He practiced "breath control" every day. After half a year, the number of stomach pain attacks was significantly reduced. This shows that Hunyuan Qigong can not only strengthen muscles, but also nourish organs from a deep level.
How to practice Hunyuan Qigong and get started
For those who are just beginning to learn, they should start with the basic Zhuang Gong, just like the "Hunyuan Zhuang". Keep your feet the same width as your shoulders, bend your knees slightly, and imagine that the breath flows through the limbs like water. The focus is on relaxation rather than exertion. Many people will involuntarily tighten their shoulders at the beginning, which not only prevents the smooth movement of Qi. It is recommended to stand for ten minutes every day to gradually feel the warm feeling in the body.
After the foundation is solid, you can add simple guiding movements. For example, "Cloud Hand Style". The movements should match your breathing. Inhale when you raise your hands and exhale when you lower them. I always remind students. Like this, don't pursue perfection in form, but focus on the integration of breath and movement. After repeated practice, the body will naturally remember this rhythm, and will gradually enter the state of "unity of form, energy and spirit".
What are the benefits of Hunyuan Qigong to mental health?
Tai Chi Classes Online In a high-pressure environment, the meditation part of Hunyuan Qigong can effectively soothe emotions. What is required when practicing is that the mind should be focused towards the Dantian. This will be helpful in distracting attention from the source of anxiety. There is a student who works in the financial industry. This person told me that after practicing every night, his mind became clearer and he even found new ideas to solve problems at work.
After a long period of practice, people can develop their ability to be aware of emotions. When anger or frustration comes, deep breathing can act as a "buffer zone" to soothe the impulse. This kind of inner control cannot be achieved all at once. After a long period of accumulation, many people find that they have a more relaxed attitude towards life.
What is the difference between Hunyuan Qigong and other qigong?
Hunyuan Qigong emphasizes "wholeness". It is different from Tai Chi, which focuses on the connection between moves, and unlike Baduanjin, which is fixed on eight specific movements. It pays more attention to the circulation of Qi within the entire body. Its movements show a harmonious and coherent trend, just like the circulation of the chain without any end. For example, the "Abdominal Gong Method" is not only focused on exercising the abdomen, this part of the body. At the same time, it can also drive the spine and limbs to achieve coordination and cooperation.
Hunyuan Qigong relies less on complicated routines and is more suitable for practicing Tai Chi Lessons in the fragmented time of modern people. I once saw an old man practicing only the "ball-holding pose" every day. After three years, his steps were lighter and more agile than those of his peers. Its flexibility allows everyone to find a rhythm that suits them.
When you try Qigong, have you ever encountered a situation where it is difficult to concentrate? You are welcome to share your own experience in the comment area hunyuan qi gong . If the content of this article inspires you, please support it by giving it a like and share it with more friends!