Fangyuan Tai Chi, a Tai Chi school that integrates the way of square and round, focuses on the correctness of body movements, and its appearance shows a harmonious coexistence between square and round. In the practice of internal strength, we emphasize the flexibility of rotation and the balance of hardness and softness, and cultivate both inside and outside. This Tai Chi not only brings together traditional Tai Chi philosophy, but also integrates practical skills, which not only helps to enhance physical fitness and improve a person's mental state.
Skillful charm
The Tai Chi in the square and round are rich in philosophy. When moving, the body moves are like flowing clouds and water, and every move is smooth and smooth; when quiet, it is as steady as loose as the whole body is coordinated, and it is stable and free. It cleverly combines offensive and defensive skills and health preservation ideas. The beginning seemed to kick off the battle Tai Chi Online , and each movement was carefully arranged. For me, every time I practice Tai Chi is like a purification of my mind, allowing me to withdraw from the hustle and bustle and completely immerse myself in this pure exercise.
There is exquisiteness in punching and kicking. Some moves imitate the animal's attack and dodge, and the movements are both relaxed and grand, and can also play a practical role in self-defense. The core is to demonstrate strength and wisdom through the combination of hardness and softness. The magic of Tai Chi's ability to achieve a tremendous impact on straight lines with flexibility and hardness. All this seemed to have brought me into the realm of martial arts.
Cultivate one's character
For me, Tai Chi is not only a way to exercise my body, but also a way to improve my own cultivation. During the practice, I gradually realized that my inner restlessness gradually subsided. Whenever you have heavy work burdens or encounter troubles in life, practice Tai Chi and you will be able to regain peace, as if you have found a safe haven for your tired soul.
After training, I mastered the skills of focusing and effectively blocked the noise around me. In every movement and every breath, I was fully focused on the accuracy of the movement and the harmony of my breath, and threw the troubles behind me. My attitude towards life has become more peaceful and positive, and I am more patient when interacting with others. This change is like a silent spring rain, quietly nourishing life.
Inheritance and development
Now, many predecessors are enthusiastically passing on Fangyuan Tai Chi. They went to schools and communities to teach. Whenever I see a group of primary school students focusing on learning Tai Chi, I can’t help but imagine a bright future of this traditional skill. These senior teachers are like sowingers, passing on knowledge to more people.
Some teachers persist in holding free teaching activities every week, without stopping regardless of seasonal changes; in addition, they also use online live broadcast platforms to teach, so that those who are remote or unable to participate in offline learning can also gain knowledge. Inheritance is not easy. The predecessors have devoted their hard work and enthusiasm, with the purpose of making Tai Chi, a traditional skill, shine with new brilliance in the new era.
Practical application
Practical combat is a practical test of Tai Chi skills. In a small-scale exchange competition, a friend who has been practicing Tai Chi for a long time demonstrated his Tai Chi skills. Facing a powerful offensive, he skillfully turned his body, used the force to resolve it, and then quickly counterattacked. Every time he moves, he is just right , hard and soft, and the virtual and real are created, making people feel passionate and bloody.
Tai Chi does not aim at attack, but when encountering threats or conflicts, practitioners can defend themselves with the skills they have learned. This technique teaches people how to use body movements and strength rationally. Practical combat is not only the practice and understanding of boxing, but also gradually enhances the understanding and control ability of Tai Chi in repeated competitions.
Practice experience
During the process of practicing Fangyuan Tai Chi, I gradually realized the importance of step by step. At first, the movements seemed stiff, but now they were smooth and free. This transformation was not a matter of one day or one night. I often tell my friends who practice together that you should not be impatient, that you will gain your own gains at each stage.
I have realized that when practicing Tai Chi, you must carefully experience every change in your body. The degree of coordination between breathing and movements has a direct impact on the exercise effect. Once, because my breathing was not smooth, I almost missed the opportunity to adjust the key points of my movements. After that, I paid more attention to breathing training. I felt the flow of qi and blood in my body, and the muscle stretching caused by each movement seemed to be in conversation with my body.
Here I would like to ask you what special experiences and experiences you have in the process of practicing Fangyuan Tai Chi or other traditional martial arts? If you think this article is helpful to you, please like it and recommend it to your relatives and friends!