Tai Chi moves are a treasure in Chinese martial arts , tai chi forms Tai Chi And Arthritis , which contains the philosophy of changing yin and yang, the generation of virtual and reality, and the combination of hardness and softness. They are reflected in each movement, which can not only exercise the body, but also cultivate sentiment. Below, I will talk about Tai Chi moves from multiple angles.
What are the Tai Chi routines?
There are many types of Tai Chi, including Chen, Yang, Wu, Wu and Sun. Chen's boxing technique combines hardness and softness, and has a rapid force; Yang's boxing technique is stretched and smooth, and has a gentle posture; Wu's boxing technique is exquisite and compact, with flexible footwork and agile body; Wu's boxing technique is relaxed and has a rigorous structure; Sun's boxing technique is elastic, and follows up and retreats when walking. These different routines each show unique charm and characteristics.
Benefits of practicing Tai Chi routines
Practicing Tai Chi has many benefits for the body. It can strengthen the function of the heart and lungs, and improve the body's flexibility and balance. When practicing, you need to focus on your mind and remove random thoughts, which is very helpful for adjusting your emotions and reducing your mental burden. Continuous practice for a period of time can also improve the ability to resist diseases and reduce the occurrence of some chronic diseases. It is an activity suitable for people of all ages to exercise.
Is it difficult to learn Tai Chi routines?
For those who are just beginning to learn, it is not easy to master Tai Chi moves. This set of movements is quite large, and there are clear standards for the body's posture, breathing coordination and the use of strength. However, as long as you maintain perseverance and determination, practice step by step, start with the basics, and slowly understand the essence of each movement, you will become more and more proficient. In addition, if you can get guidance from an experienced coach, the learning process will be much smoother.
How to practice Tai Chi routines
To be proficient in Tai Chi moves, you must first learn basic body shape and movement standards, keep your body upright and upright, and clearly distinguish between virtual and real. Next, pay attention to the coordination of breathing and movements, so that the breath can drive the body. You must continue to practice and slowly understand the charm and profound meaning of the moves. Be able to sign up for Tai Chi study classes, discuss with fellow friends, and help each other.
What is the cultural connotation of Tai Chi routines?
The various moves of Tai Chi contain rich Chinese traditional cultural elements. This set of boxing techniques regards the Yin-Yang theory as the foundation and expresses a contradictory and complementary philosophical concept. The rise and fall, softness and hardness of each action are like the change of day and night in nature and the change of seasons throughout the year. When practicing, people can feel the harmony between man and nature, and they can also understand the profound heritage of Chinese culture.
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