The "Tai Chi Kung Fu" practiced by people who practice the highest level of Tai Chi is a system that integrates Tai Chi thoughts into exercise methods. It not only emphasizes physical activities, but also seeks spiritual improvement, and has unique functions of strengthening the body and practical application.
Origin of the ritual
Tai Chi Gong has a very long history and it originated from traditional Chinese Tai Chi. When Chen Wangting and other seniors founded boxing, they combined philosophical concepts such as yin and yang and the five elements. Later, after the inheritance and evolution of many generations, Tai Chi Gong gradually formed its own system. When Yang Luchan and other masters spreading Tai Chi, they also made Tai Chi skills known to more people and became a very precious part of Chinese martial arts.
Basic Actions
Each basic posture of Tai Chi combines hardness and softness. When you start practicing, your body is stable, like a pine tree that has been deeply rooted; your bounce moves lightly, like willow branches swinging in the wind; your wild horse's mane is full of power, like a good horse running on the field. All moves are slow and smooth, focusing on using your mind to guide your breath, and then use your breath to drive your body, allowing you to experience the exquisiteness of Tai Chi through your movements.
Fitness effects
Practicing Tai Chi is very beneficial to the body. From a breathing perspective, it can make breathing deep, smooth and soft, Tai Chi Courses Online , and improve lung capacity. On a neural level, it helps to increase people's concentration and coping speed. In addition, long-term practice can promote blood circulation, make muscles and bones stronger, reduce the risk of illness, and achieve good health care effects.
Practical skills
In actual use, Tai Chi focuses on softness over hardness and small force over big force. When you meet a strong opponent, don’t fight head-on, but skillfully remove the opponent’s momentum; once the opponent’s offensive is exposed, take the opportunity to counterattack. It’s like the water flow adapts to the trend, can defeat the big with the small, so that the opponent can’t use the strength , and thus win easily.
Cultural connotation
Tai Chi Kung Fu is full of profound cultural heritage. It demonstrates the philosophical concept of yin and yang coordination, telling people that balance and harmony should be pursued in life. In addition, the tranquility and humility advocated by Tai Chi Kung Fu is also a manifestation of China's excellent traditional virtues. It not only helps practitioners strengthen their bodies, but also nourishes them spiritually.
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