Tai Chi Qigong 18 styles tai chi qi gong shibashi , which brings together the essence of Tai Chi and the core skills of Qigong. It is a health preservation method that combines the beauty of movement and stillness. It can not only exercise, but also relax Tai Chi And Diabetes Courses Online , and all parts can be properly exercised and rested. Persisting in practicing has a significant positive effect on strengthening physical fitness and extending life span.
Origin of the ritual
The eighteen styles of Tai Chi Qigong are not created out of nothing, and their creations bring together the wisdom of many ancestors. These predecessors combined the principles of traditional Tai Chi with the essence of ancient Qigong, which allowed this technique to evolve continuously during the inheritance process. Eventually, it evolved into a unique exercise that combines health and fitness functions, and began to spread widely among the people.
Every move and every move contains rich cultural connotations. It originates from the theory of traditional Chinese medicine and martial arts skills. It absorbs the ancient wisdom of harmonizing yin and yang and combining hardness and softness. After years of baptism and practical hardship, it has been continuously evolved and optimized, and finally became a valuable asset suitable for the public to strengthen their bodies.
Strengthen the body
Many friends noticed the improvement of their physical condition after practicing. After a period of continuous exercise, not only has the physical coordination improved, but the flexibility has also been enhanced, but it can also effectively promote metabolism and enhance our body's immunity. Small diseases such as colds have become less and less common.
Tai Chi focuses on guiding body movement through breath, and this also applies when practicing the Eighteen Styles. The breathing movements are coordinated to ensure that the qi in the body is smooth and unobstructed, thereby nourishing the internal organs of Tai Chi And Arthritis , optimizing the internal circulation system of the body. If you can persevere, your spirit, blood and energy will be significantly improved, and your fatigue will be significantly reduced.
Spiritual cultivation
The pace of life in modern society is accelerating, and the pressure also increases, and many people are in a state of nervousness. However, when we practice the eighteen styles of Tai Chi Qigong, the attitude of focusing on every movement and every detail can temporarily put aside the troubles in life and relax our body and mind in tranquility, as if we have carried out a thorough cleanup for our mind.
After a long period of exercise, my mood becomes more peaceful and steady. When encountering various challenges in life, we can adjust our emotions more effectively and deal with them with a peaceful attitude. We are not easily defeated by difficulties and setbacks, and we can always remain open-minded and optimistic.
Key points for practice
Correct posture is the foundation of the effectiveness of the exercises. Each movement has its own set standards, and you need to pay attention to the position and angle of each part of the body. When practicing, you should keep upright from the head to the feet, so that you can fully utilize the effectiveness of the exercises. At first, you can practice slowly. Pay attention to the rules and techniques of the movements at each step. After you become proficient, you can gradually increase your speed.
Breathing and movements need to be closely coordinated, which is extremely critical. When inhaling, use abdominal breathing, and the abdomen will expand slightly; when exhaling, the abdomen will slowly shrink. In addition, breathing needs to be coordinated with the expansion and closing of the movement, contraction and relaxation of the movement, so that the breath can flow smoothly and maximize the effect of the exercises. If you can practice more in your daily life, you can better master this skill.
Popularization and inheritance
Nowadays, scenes of people practicing the Eighteen Tai Chi Qigong Styles have appeared in many areas. They are often seen practicing in parks and squares. Many communities have also specially opened training classes to enable more people to understand and master this technique and experience its unique charm.
Our generation of young people also shoulder the mission and should devote themselves to the ranks of inheritance. We must continue this excellent traditional culture so that more people can benefit from it. We must let it continue to shine in the new era, inject new vitality into people's health and life, and add rich colors.
Have you experienced the eighteen basic movements of Tai Chi Qigong? If you haven't, you might as well like it and share this article, let's communicate with each other and discuss in depth.