The 24-style routines of Yang Style Tai Chi are not difficult to learn. They are quite practical and contain the core essence of Tai Chi. These movements are both soft and powerful, which not only enhances physical fitness, but also effectively enhances personal attention. Now, I want to introduce this routine in detail to you.
Origin of Charm
The 24-style version of Yang style Tai Chi is derived from the traditional Yang style Tai Chi. At first, Yang style Tai Chi was widely circulated and its routines were quite complicated. In order to spread this movement more widely, the state simplified it and finally formed the 24-style. This simplification not only retains the delicate, soft and relaxed and generous style of Yang style Tai Chi, but also reduces the difficulty of practice and shortens the time required for practice, allowing more people to learn and practice easily, thereby feeling the charm of Tai Chi.
Action tips
When practicing the 24 styles of Yang style Tai Chi, you need to pay attention to the coordination of hands, eyes, body, methods and steps. When moving, your hands should be flexible, your feet should be light, your vision should be synchronized with the movement, your body should be upright and comfortable, and your steps should be flexible and steady. Taking the "wild horse splits mane" as an example, the hands need to be spread into palms, and the steps must be balanced, and the movements must be coherent and unified in order to fully reflect the characteristics of Tai Chi using softness to overcome hardness and smooth movements.
Body strengthening effect
If you can persist in this exercise for a long time, it will be extremely beneficial to your health. It promotes flexible movement of joints throughout the body and strengthens muscle strength. Especially for middle-aged and elderly people, regular exercise can significantly improve the body's flexibility and mobility. Moreover, it is also conducive to improving blood circulation and enhancing cardiopulmonary function. In addition, 24 yang style tai chi can also provide certain auxiliary therapeutic effects for chronic diseases such as hypertension and diabetes.
Improve mood
Practice helps adjust emotions. Soft movements allow us to relieve tension, soothe our body and mind, and then forget our worries and stress. In every move, we concentrate, abandon distracting thoughts, and achieve unity of body and mind. When you encounter troubles in your work or life, practice Parkinson Tai Chi can calm you down , experience inner peace, and gain strength from it.
Dissemination prospects
Now, this culture has been widely circulated around the world, attracting the favor of many fitness enthusiasts and health care workers. Looking ahead, as the public's attention to health care continues to increase, its role is expected to be further expanded. Many schools and communities have opened relevant courses to give more people the opportunity to experience the unique charm and spiritual value of traditional Chinese martial arts, and thus better inherit the cultural essence of Tai Chi.
Dear boxing friends, have you experienced some unique feelings when you practice the 24-style routine of Yang Style Tai Chi? Welcome to leave your feelings in the comment section and communicate with us. If this article gives you some inspiration, don’t forget to like and give us encouragement and support.