Morning exercises can often be seen in the park, and Tai Chi is a part of the morning exercises. It is an ancient practice that combines a lot of philosophical wisdom and a large number of valuable medical wisdom. It even integrates martial arts wisdom. It relies on slow, very smooth movements, through which practitioners are in it can adjust their breathing. It also uses these movements to help practitioners improve that body part coordination performance. It can also cultivate practitioners' inner peace and high concentration. If you persist in participating in activities like Tai Chi for a long time, it will not only improve the physical fitness of the practitioner, but also allow the practitioner to find a peaceful world in a fast-paced life.
How Tai Chi improves health
Tai Chi has such a movement design, which requires attention to the coordination of the whole body. Especially for middle-aged and elderly people, the balance force has increased significantly by practicing it. With the help of continuous practice of many people, the joint pain can be reduced, and the muscle strength is gradually enhanced. Classic movements such as cloud hands and single whip can gently move people's shoulders, necks and waists. It is very suitable for office workers who sit in the office all day. I personally proved that a friend finally bid farewell to the lumbar muscle strain that had been entangled in his six-year practice period.
This kind of exercise is beneficial to the cardiovascular system. Deep and long abdominal breathing is combined with movements to promote blood circulation and reduce blood pressure. Research shows that people who participate in Tai Chi practice for 30 minutes every day have a healthier heart and lung function than their peers. After I continued to practice, I felt that my sleep quality had improved significantly and my spirit became more and more full during the day.
Why Tai Chi can relieve psychological stress
In modern fast-paced life, the concentration exercises given by Tai Chi can effectively reduce anxiety. When the attention is completely focused on the matching of movements and breathing, distracting thoughts will automatically and naturally dissipate. I embarked on the journey of learning Tai Chi when I was at the highest work pressure. After each practice, I felt like I had given a deep massage to my brain. . . Can also be replaced.
Some of this kind of movement contains the philosophy of "using softness to overcome hardness" and can also change our corresponding mentality in facing challenges. After constantly experiencing the balance of the movements, Parkinson Tai Chi , I learned here that I will remain calm in conflict scenarios. A student shared an effective sharing that after practicing, she would not easily have disputes with her family . Tai Chi Online is because Tai Chi professor gave her a way to "dissolve" negative emotions.
How to choose the right Tai Chi course
For those who are new to the world, it is best to choose Yang style Tai Chi or Sun style Tai Chi as the path to start learning. These schools of movements are relatively relaxed and the difficulty is at a moderate level. It is recommended to experience the public welfare courses in the community at the beginning to see if the coach emphasizes basic skills training. Qualified coaches will correct the details and points of standing and center of gravity movement one by one, rather than just leading the practice routine!
When choosing a course, you should consider your own health. People with related joint problems should avoid using too low frames. You can try to use the improved seat Tai Chi type. I give the following suggestions: go to buy a card for the first time for the class, and continue to renew after determining what teaching style you like. Although many online courses are convenient, they lack targeted guidance. It is best to use offline tutoring.
When I was practicing Tai Chi, what was the most difficult difficulty you encountered? Welcome to the comment area to share your past experience. When you feel that this article is of great practical value, please like it and support it while spreading it to more friends.