In the park, you can often see Tai Chi during morning exercises. It is an ancient practice that also combines philosophy, medicine and martial arts wisdom. It helps practitioners adjust their breathing with slow and smooth movements, prompting practitioners to improve physical coordination. At the same time, it can also cultivate a state of calmness and concentration. Long-term and consistent practice not only improves physical fitness, but also allows you to gain a world where you can calm your heart in a fast-paced life.
How Tai Chi improves health
It is designed specifically for Tai Chi, and its movements are designed and paid special attention to. It is for the coordination of the whole body. For the middle-aged and older generations, the balance required abilities are significantly improved. With the help of continuous practice, many people's joint pain can be relieved, and the muscles' own strength is gradually strengthened. For example, many classic movements such as cloud hands and single whip can gently realize the corresponding activities of the shoulders, neck and waist. It is suitable for working people who sit in the office for a long time. I witnessed the situation of one of my friends. With the basic opportunity of half a year of practice, I bid farewell to the years of lumbar muscle strain.
This kind of exercise is beneficial. The benefit is that it uses deep abdominal breathing for the cardiovascular system and cooperates with movements. This can promote blood circulation and lower blood pressure. Research shows that people who practice Tai Chi for 30 minutes a day will often be healthier in terms of cardiopulmonary function compared with their peers. As for myself, after persisting in practicing, it is helpful to sleep quality. This benefit is reflected in a more obvious improvement. During the day, my state is full of energy, and this full state is more optimistic.
Why Tai Chi can relieve psychological stress
In such a fast-paced modern life, Tai Chi And Diabetes Courses Online , the focused practice brought by Tai Chi can effectively relieve anxiety. When all the attention is focused on the coordination of movements and breathing, distracting thoughts will naturally dissipate. I started learning Tai Chi when I was at the highest work pressure. After each practice, I felt like I had a deep massage to my brain.
This kind of movement contains the philosophical concept of "making it extremely flexible and flexible and very slow, and thus able to restrain seemingly strong states". It is "by making the state of limbs operate as gentle as water flow without resistance, making the operation of the limbs flexible as if the water flow is not resisted, and combining the speed to become particularly slow and allowing the limbs to exhibit super flexibleness, creating a technique that can resist tough violence and not damage one's own form. So it brings us a new experience of exercising the body and expanding the spiritual space. It shows us a new conceptual wisdom of adjusting the tense and cumbersome atmosphere when the complex interaction between yourself and the outside world and making appropriate and reasonable response modes, and allowing us to deal with difficulties and problems, and thus to face unknown opportunities and hidden crisis situations." , It also makes our mentality change from the original normal when facing challenges to a mentality that can understand more deeply and thoroughly at the psychological cognition level and effectively practice at the actual operation level, so that our thinking is clear and cognitive, and then control the situation in an orderly manner. This mentality change is caused by us to devote ourselves to the experience of its movements. The corresponding positions of each part of the body are connected to the stable and the body posture and maintain a natural and reasonable state according to the natural physical attributes. This balance method can form the formation of internal energy in the body. In response to conflicts and confrontations, the self is in self-harmony and stable, and the body state is synchronized, so that each component element can maintain relatively normal operation without being affected by contradictory emotions, thinking and concepts. The collision and change of thinking and concepts cause confusion. The flow of life energy in the body smoothly flows, and the stable operation of the limbs is smooth, so that we can feel and truly understand the truth that we can remain calm when we act and respond in confrontational conflicts. A student once told others that after practicing Tai Chi, she no longer easily develops conflicts and disputes with her close relatives and members of her family. Why is that? That is, it is to teach Tai Chi that she can separate and dissolve the negative states of troubles that are entangled and disperse and dissolve them.
How to choose the right Tai Chi course
For those who are just starting to come into contact, it is most suitable to choose Yang style boxing or Sun style Tai Chi as a breakthrough point. The sectarian movements are stretched and enlarged, and the level is at a moderate level. It can remind you to understand and feel the teaching part of the public welfare nature given by the club at the beginning. Look at whether the coaches attach importance to the teaching skills in the propaganda and development. The coaches who meet the relevant standards will correct and adjust the tiny parts of the station horse stance and key transfer one by one, rather than just leading everyone to simulate the drill method and practice at the process level.
When choosing courses, you need to consider your own health. For people with joint problems, you should avoid low-mounting and try to improve the seat Tai Chi Courses Online . I made a proposal to purchase the second card when you first sign up for the class, and then renew it after confirming that you like the teaching style. Although many online courses are convenient, they lack targeted guidance. It is best to match offline tutoring.
What is the biggest challenge you encountered when practicing Tai Chi? Welcome to share your experience in the comment section. If you realize that this article is helpful, please like it and support it and share it with more friends.