A good way to nourish the body and mind is to practice Yang-style short-frame Tai Chi. The movements are slow and slow, and the frame is clear. This boxing is suitable for learners of all ages to practice. It can improve the body's toughness and stable feeling. It can also relieve the daily accumulated stress, which is conducive to a peaceful mind and promotes the development of Tai Chi And Arthritis . If you slowly master the postures one by one, you will gradually understand and understand that Tai Chi uses softness to overcome the hard to overcome the philosophical essence and apply it to daily life.
How to start Tai Chi Yang style short frame
The starting point of Yang Style Short Frame Tai Chi is the rising posture, which constitutes the initial tone of the entire set of movements. Start by taking the first step of the step, tai chi yang short form step by step . The distance between your feet is equal to the width of your shoulders, which is the natural state. The knees are bent at a slight crease, and the center of gravity is lowered to the part of the body. The hands are slowly lifted from the drooping position to the chest, as if holding the ball, and the breathing is steady and rhythmic during this process. This posture is simple to perform, but it can help promote the body posture calibration of those who are new to this fitness method. Through this, a calm and quiet atmosphere can be achieved, and it can promote and pave the way for the subsequent series of closely connected and smooth melody-like coherent body movements as the starting standard standard.
Standing on a calm lake and imagining yourself practicing the rising posture like this, you must pay attention to avoid common mistakes such as tight shoulders or shortness of breath. Be gentle and smooth. After repeated practice, the body and mind will be connected, thereby improving the control of the Tai Chi rhythm. The rising posture is not only related to physical preparation, but also mental precipitation, which will inject the peaceful energy into the overall short frame practice.
How to do Tai Chi Yang style short frame cloud hand
Cloud Hands is a core movement in the Tai Chi Yang style short frame. It focuses on using the waist as the axis to guide the limbs to move in a coordinated manner. At the beginning, the feet remain stationary, the waist performs a slow rotation, and the hands alternately draw circles. It looks like gently pushing away the clouds in the air. This has the effect of exercising the flexibility of the upper body and strengthening the stability of the lower limbs, and is suitable for daily use to relieve shoulder and neck fatigue.
When practicing Cloud Hands, the key is to maintain the coherence of movements and breathing coordination. It is not the kind of rush for success, but to focus wholeheartedly on every minute and minute rotation, and feel the airflow constantly flowing back and forth in the fingertips. Many learners have discovered that this kind of movements of Cloud Hands can not only improve the coordination of the body, but also bring people a sense of tranquility, which is like meditation. Parkinson Tai Chi , if you can persevere and persist for a long time, you will notice that your posture becomes more elegant and your energy becomes easier to concentrate.
How to finish Tai Chi Yang style short frame
The closing of Yang Style Short Frame Tai Chi is the final part, which represents the successful return of the movement. The feet gradually come together, the hands hang down to the sides of the body, the breathing slowly becomes relaxed, and the energy returns to the Dantian. This action helps integrate the previous effects, ensures the body's transition from a moving state to a resting state, and prevents discomfort caused by sudden stops.
When closing the posture, you must pay attention to inner reflection and gratitude. You need to recall it to have a smooth experience throughout the short frame. This is not only the end of the body movement, but also the practice results are consolidated by it. Continuing to regularly close the posture and practicing better awareness can extend the benefits of Tai Chi to daily life, and the overall quality of life will be improved accordingly.
When you practice Tai Chi Yang Style Short Frame, have you ever encountered a particularly memorable moment, or even something that is unforgettable? We look forward to sharing and describing your experiences in the comments section. If you think this article can help others, please like it and forward it to support it.