participate in the exercises.
How to practice the basic skills of Chen style Tai Chi
The foundation of Chen-style Tai Chi is Zhan Zhuang. I insist on practicing Round Zhan Tai Chi Courses Online every day. My feet are the same as shoulder width, and my knees are slightly bent. I imagine that I am like a big tree taking root in the earth.
How to coordinate breathing in Chen style Tai Chi
The coordination of exhalation, inhalation and movement should be natural and transitional. Beginners who have just started learning do not need to be eager for the headwind to cause the abdomen to bulge or contract in the opposite direction. The breathing method should be maintained in a natural state for the time being. When the movement is proficient, slowly adjust it. When exerting force, quickly and briefly exhale the air from the nose or mouth. Master chen tai chi , and inhale the air deeply into the lungs while holding back. This operation can enhance the explosive force of the force development and the movement of the object, as well as the stability of the object when the coordinates of the object do not change at a certain time in space. In the case of the moves in the old rack, I have combined the breathing method of deepening the length and the duration of the inhalation or exhalation process while maintaining sufficient air volume. I can clearly feel the smooth flow of the inner breath in the human body.
Practical application skills of Chen style Tai Chi
Each move of Chen-style Tai Chi contains offensive and defensive meanings; for example, the "Hand-covering Brachial Fist" is not only about stretching the arms forward and punching, but also needs to feel how to counterattack within the time period of defusing the opponent's rapid attack; the push-hands practice is for analysis The key path to practical application on the battlefield is to rely on a series of repeated special training such as listening to power, dissolving power, and releasing power, which can gradually increase and improve the sensitivity of the power direction; I often follow the "six seals and four closures" with my familiar Tai Chi practicing friends. Continue to practice the moves, and feel how to control the center of gravity of the opponent's body during the actual operation.
What is the health effect of Chen style Tai Chi?
I have chronic shoulder and neck pain. After three years of practice, the chronic shoulder and neck pain has been significantly relieved, and my sleep quality has also improved. Chen style Tai Chi moves in a spiral shape, which allows the joints to move fully and promotes qi and blood circulation. For office workers who often maintain one posture in their seats, practicing Parkinson Tai Chi , a two-way cannon pounding movement, every day can effectively relieve the fatigue of the lower back caused by working at the desk all the time. However, if you want to achieve significant health benefits, you must maintain a regular practice state and pay attention to precise and flawless movements.
When practicing Chen Style Tai Chi, how do you break through the bottleneck stage? You are welcome to share your experience in the comment area. If you find this article helpful to you, please like it and support it!