When standing, the knees are slightly bent and the hands are like embracing round balloons; this seemingly simple movement actually contains thousands of years of wisdom. I first came into contact with Tai Chi to relieve shoulder and neck pain. Unexpectedly, during the slow rotation, I found a channel for dialogue between body and mind. When the breath flows through the body with the movements of the cloud hands Tai Chi Online , the tightness in the joints gradually seems to be melted; this experience made me realize that Tai Chi is far from just an exercise for the elderly.

How Tai Chi improves sub-health status

Modern people's backs are sore due to long-term desk work, which is actually closely related to what Chinese medicine calls "qi stagnation and blood stasis." During my teaching, I noticed that many students had difficulty in doing Tai Chi Lessons at first. They either shrugged their shoulders or had trouble breathing. However, after three months of continuous practice, the most significant improvement was in the quality of sleep. A programmer student told me that he stood still for twenty minutes every morning, and his originally stiff cervical vertebrae could spontaneously make a loosening sound. This kind of stretching feeling generated from within is something that massage cannot achieve.

How to breathe correctly in Tai Chi

When you first start learning, a common mistake is to hold your breath and perform the entire set of movements. In fact, the truly effective breathing should be "inhaling and exhaling, inhaling and exhaling," just like the rising and falling tides with natural ups and downs. Usually, students are usually asked to practice "Dantian Breathing" in a still way, so as to experience and feel the lower abdomen slightly swelling according to the rhythm of inhaling the breath. When exhaling the breath, the Mingmen point can't help but follow it in the opposite direction and outwards to push out the stretch and bulge to show the reaction performance. After you can firmly grasp the control of the abdominal breathing method, which uses the abdominal method to exchange airflow in and out, and then pair it with the wild horse's parted mane, flowing and spreading, spreading and spreading action postures, styles, movements, skills, skills and other specific methods and procedures, you will suddenly and unexpectedly notice the surprising, surprising, surprising, incredible shock. Surprised, suddenly alerted, surprised, unexpectedly aware, felt the range of motion that I had never noticed before, quietly, unconsciously, silently, gradually, naturally, unconsciously, unconsciously, unconsciously, unconsciously, naturally, unconsciously, unconsciously, unconsciously, unconsciously, unconsciously, naturally, unconsciously, more and more obvious, gradually improved, increased, increased, this situation, this situation, this situation, this situation, occurred, occurred, became this situation, this situation, this situation, this development trend态势态势的缘由基础起因原因理由缘故导致这种事象情况变故情况现状这般发生这种导致状态这种动态发展进程这种产生呈现情况局势局面等事态事变情形情状缘由原本真正内在根源真实内里真正内涵实则竟然原来是因为由于当那般所讲述这样子的这般样情状所述这般这般之状况这样子时就是因为所以是基于原因凭借根据缘由当这发生这形态这规模这样出现表现When it appears that all kinds of situations that are created, such as situations, situations, etc., and in that kind of actual situation, the actual situation is based on the situation, so it is based on the reason, the corresponding reason, the formation of such and such things, events, phenomena, etc., causing this situation to form this situation, this situation develops, evolves, and forms this situation. The membrane acts as a separation and isolation barrier between the chest and abdominal cavity of the human body. The ups and downs it generates are movements, changes, influences, influences, and driving forces that drive the entire middle part of the body, the trunk, the trunk part, the middle part of the human body, the middle part of the body, all the body parts, deep, thick, thick, heavy, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep, deep layers. together together together together and at the same time the same together and at the same time the same together and together so together and together and in such a shape mode posture style existence shape state mode posture such posture situation and together together at the same time and at the same time so and at the same time so and at the same time and at the same time and at the same time at the same time at the same time at the same time at the same time at the same time at the same time at the same time at the same time at the same time at the same time at the same time at the same time at the same time at the same time at the same time at the same time at the same time at the same time at the same time at the same time at the same time at the same time at the same time at the same time同合作协同合作协作同步协同配合同步同步搭配同步同步等共同协作配合共同协作同等同时地共同协作配合同步同步性同步同步协作配合同步同步性共同合作从而导致出现这样的状态情况态势发展进程演化转化转趋向走向这样一个历程发展进程这样种种形势种种发展变化情况形势变化情况发展进程变化和趋向之一种出现这种具体样式样款式种一个进程程态形态事A series of series of series of series of series of series of series of series of series of series of series of series of series of series of series of series of series of series of series of development process evolution series system and so on.

Which style of Tai Chi is suitable for beginners?

I have seen many students put off by the powerful movements of Chen Style Tai Chi. In fact, the smooth rhythm of Yang Style Tai Chi is more suitable for beginners. The Eight Methods and Five Steps adapted by Beijing Sport University is a national promotion competition routine. It retains key techniques such as smashing, squeezing, pressing, etc., but also removes complex transitional movements. It is recommended that first-timers start with the 10 basic routines, and set aside 15 minutes a day to repeatedly practice left and right reverse curls. This will allow you to better understand the power transmission than learning the eighty-eight postures in a hurry.

Can Tai Chi really defend yourself?

Last winter, I saw the 60-year-old Master Chen in the park and witnessed with my own eyes how he used a single whip to resolve the collisions of reckless youths. Although modern fighting emphasizes explosive performance, Tai Chi's principle of "listening to strength and transforming strength" is particularly practical in close-range conflicts. What enables practitioners to instinctively lower their center of gravity and achieve resolution through rotation when encountering a pulling situation is the conditioned reflex performance derived from push hands training and cultivation. However, to truly achieve this level of concreteness, at least 300 hours of specialized response training is required.

When you were practicing Tai Chi, did you ever have a moment when you suddenly realized the subtle benefits of "relaxation"? You are welcome to share your personal experience of zhaobao tai chi in the comment area. If you think these experiences are helpful to you, please give them a like and support, so that more like-minded people can learn about it.