The flow of energy in Tai Chi is by no means a simple body movement, it is an art related to the cultivation of inner strength and the harmony of body and mind. Through the slow and continuous movements of Tai Chi For Health , we learn to guide the invisible but real energy flow in the body, thereby improving overall health and mental state. This kind of practice not only strengthens the body, but also helps us find inner peace and balance in the fast-paced life.
How Tai Chi Energy Improves Health
Tai Chi uses gentle movements to promote blood circulation, thereby affecting the function of internal organs. It can achieve energy flow. People who practice Tai Chi for a long time often feel that their body flexibility is improved and chronic pain is relieved. This is because energy flows through the body without hindrance, helping to expel blockages and toxins. Every seemingly gentle movement can activate muscles and joints at a deep level without adding any burden to the body.
This cultivation of inner energy can also strengthen the function of the immune system. When the Qi in the body can flow freely, the body's self-repair mechanism will be activated, thereby helping us fight against diseases. Parkinson Tai Chi . Many practitioners have found that after continuous practice, the number of colds has decreased, the quality of sleep has improved, and the overall vitality has also been significantly enhanced.
How to feel the energy flow of Tai Chi
To feel the energy in Tai Chi, you must first relax your body and mind and focus on the coordination of movements and breathing. People who are just beginning to learn can start with standing postures, with their feet shoulder-width apart and their knees slightly bent, to experience the airflow arising from the soles of their feet flowing upward along the spine. Such a subtle feeling will become more and more obvious with continued practice.
When practicing the routine, imagine holding an energy ball tai chi energy between your hands, and feel the expansion and contraction of the energy ball with the change of movements. With the help of this kind of image training, it can help the body to build energy perception more quickly. Remember not to force the feeling of energy to be artificial. It will appear naturally when you are relaxed and focused.
Core Points of Tai Chi Energy Practice
Keeping the body neutral and relaxed is the basis for the flow of energy. It needs to be kept in a straight line from the top of the head to the tail vertebrae. The shoulders should sink down so that the energy can flow smoothly through each joint. The breathing should be deep, long and steady, and it needs to cooperate with the opening and closing of the movements. Energy is accumulated when inhaling and released when exhaling.
The most important thing is the continuity of movements. It is as continuous as peeling off a cocoon. The end of each movement is the beginning of the next movement, forming an uninterrupted energy cycle. When changing postures, pay special attention to the smooth transition of the center of gravity, so as to ensure that the energy flow is uninterrupted and cannot be dispersed.
During your Tai Chi practice, what was your most unforgettable energy experience? Feel free to share your feelings in the comment area. If you feel this article has been helpful to you, please like it and share it with more friends.