Tai Chi is not the kind you often see in parks, which can be easily summarized as just slow and elegant movements. It is a particularly unique and profound body philosophy that also integrates many aspects of fighting, meditation and health preservation. When I first came into contact with it, I only saw its external form. However, as I practiced it year after year, I gradually realized how it integrated thoughts, breathing and movements into an organism, and found the balance of life between movement and stillness. What this kind of practice brings is not only physical flexibility, but also inner stability and clarity.
How Tai Chi improves physical health
Most people are attracted to Tai Chi, initially to relieve joint pain or improve their balance. Based on what I have experienced and practiced consistently, it can be seen that the strength of the lower limbs is strengthened and the coordination effect of improving the body is immediately effective. The movements regulate the body position between the shins and move easily. This silent exercise is a stabilizing muscle assemblence that is easily overlooked in ordinary people's daily life. One of my students once shared that after practicing for half a year, he felt smooth and light going up and down stairs. It is difficult for any single-force training to achieve this subtle effect.
It lies in its regulation of the nervous system, which has deeper health benefits. When combined with deep and steady abdominal breathing, when you concentrate on every smooth movement, all kinds of uneasy thoughts in a state of anxiety will gradually settle and ease. This is like a full conditioning and relaxing massage for the brain. It can be very effective in suppressing the inner feelings and not releasing them. The accumulated stress level that is harmful to mental health can be greatly reduced. It can also become better through effective operation and improve the quality of sleep. After finishing the exercises, I usually feel a sense of smoothness and relaxation that comes from deep within my heart, as if I have been relieved of a heavy burden of thousands of kilograms that is too heavy to bear.
What are the core essentials of learning Tai Chi
When learning Tai Chi at the beginning, the most taboo thing was to covet large numbers and pursue fast speed. They only focused on imitating the external shape, but ignored the inner "intent" and "qi". In my opinion, the first important key is "looseness". This is not simply about relaxing, but about consciously and deliberately relaxing the joints such as shoulders, elbows, wrists, etc., so that the center of gravity of your body can naturally sink downwards, and you can feel that your feet are like big trees deeply rooted in the earth. Only with a solid foundation can subsequent movements be smooth and powerful.
Another very crucial and important principle is "taking the waist as the axis". The power of all movements originates from the rotation of the waist, not just the simple swing of the arms. When you really use your waist to drive your limbs, you will find that the force you exert is a general force, not a local brute force. When teaching, I often push the students' waist gently with my hands to help them find the overall movement feeling that dominates the waist and originates from the feet. This is a key and important step towards the correct path.
How to choose a Tai Chi teacher that suits you
Finding an excellent guide is extremely crucial in the journey of Tai Chi practice. A competent teacher will not just ask you to follow him through the movements again and again. He will patiently explain the offensive and defensive connotations of each move; only after you understand the actual combat use, you can understand why the moves are performed this way and not that way. He will carefully check your body shape; correct minor errors in a timely manner; and prevent you from forming wrong motivation stereotypes.
What is more important and worthy of attention is to find out whether the teacher's teaching style and personal temperament are compatible with you. You can try a class first to see if he pays attention to the individual differences of each student. Check to see if his explanations are clear and easy to understand. An outstanding and extraordinary teacher, Tai Chi Online , himself is the most vivid and vivid example of the art and knowledge he is good at – his body appearance, his breathing rhythm, and his natural calmness when dealing with people and dealing with things, all should be able to convey the traditional cultivation meaning contained in Tai Chi. My master, my master, was in such a state in the past . Every glance he cast and every demonstration he carried out contained profound meanings, profound truths and important information, mysteries and mysteries.
When you embark on the journey of exploring Tai Chi, which aspect of its charm will attract you most, such as its practical skills as an ancient martial art, or its unique health and fitness effects, or its active advocacy That kind of peaceful and far-reaching life philosophy that I practice, and I really hope to read some practical ideas you elaborate on in the comment area. If this article can inspire you, then please like and share it without hesitation.