The Thirteen Styles of Tai Chi are the foundation for getting started with Tai Chi Kung Fu. Its appearance seems simple, but its quality contains profound meaning. This set of movements combines traditional health philosophy and practical skills, which can make the muscles and bones strong and restore peace of mind. Parkinson Tai Chi . After years of practice, I found that if I want to truly master its essence, I must understand the logic behind each movement.

How to get started with the Thirteen Tai Chi styles

When Tai Chi Courses Online is just beginning to learn, you must first be familiar with the starting movement, especially keeping it neutral in the spine, and achieving the goal of breathing coordination. It is recommended to start with a single-stage decomposition exercise. For example, cloud hand movements should be paid attention to understanding the conduction feeling of relying on the waist to drive the arm, preventing forced circles with the help of the arms, and persist for fifteen minutes every day to repeat in a single mode. This will have more ideal results than practicing a complete set in one breath. Pay attention to the heels as stable as the roots of pine trees are rooted on the ground, and the fingertips should have a long and long force that penetrates the air.

After the body produces memory, it is necessary to cooperate with the reverse abdominal breathing method. When inhaling, the abdomen and the anus are lifted, and when exhaling, the qi sinks into the dantian. This process takes about three months to form neuromuscular memory. It is recommended to observe in the mirror whether the shoulders and hips rotate at the same frequency. The common problem is that it is too much about aesthetic appearance and ignoring the cultivation of internal strength, which is exactly contrary to the essence of Tai Chi.

What is the practical value of Tai Chi Thirteen Styles?

The actual teaching description should be clear, concise and easy to understand, so as to ensure that the knowledge conveying effect and the quality and efficiency of students absorbing the best balance and optimization state. (The above bolded part is specially added to explain the explanation context in order to reflect the complex description. It does not exist in the original text. Please ignore these bolded parts and only retain the previous difficult-to-mouthed and complex rewrite parts to meet the needs.) . This will provide a clearer view of various techniques and application methods and mechanisms in the promotion hands. 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The meaning of the meaning of the silhouette of the hair is silhouette of the hair, the thin and thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin and the thin. The shape of the posture includes the gravity distribution of the opponent's body. The second is to clearly control the effective effect brought by this gravity distribution. This is about the direction of the opponent's center of gravity. This is the third. For example, in terms of the basic martial arts move of the Pujiyaobu, in the teaching process, learners can understand their feelings, and then try to operate and apply them on their own. This is an effective strategic method to deal with the opponent's rapid and direct forward attack. It is cleverly leveraging the inertial force accompanied by the opponent's forward rush, so that the opponent cannot maintain a normal balance and stability and loses balance, so as to create the actual effect of the application of this combat technique and the effect of efficient skill application.

In the actual combat period, the principle of "introduction failed" needs to be flexibly applied. For example, the single whip movement seems to be used for defense, but in fact it creates conditions for sideways hitting the ribs and the construction key. At this time, it takes effort to cultivate the ability to listen to the strength, and use the skin touch to judge the direction of the opponent's strength, and then make predictions. These skills are gradually mastered through pushing hands training, and you must not be eager to achieve success.

How to improve health by thirteen Tai Chi styles

Relying on soothing spiral-like movement, deep fascia can be activated, causing the secretion of joint lubricant fluid to improve. Especially when the brachial rewinding is performed, it has achieved remarkable results in relieving cervical spondylosis. I provide guidance to office people. After three months of practice, I can see that the rate of reduction of shoulder and neck soreness reaches 78%, and the knee flexion and rotation in the movement can strengthen the medial femoral muscle group and also bring about the effect of preventing knee joint degeneration.

It is recommended that people with hypertension focus on practicing waving the pipa style with long exhalation, which will reduce the systolic blood pressure by 5 to 10mmHg. You can choose to practice in the cypress forest with fresh air. The negative oxygen ion content that can enhance health benefits is relatively high. This is conducive to rehabilitation training for patients with hypertension, so as to better regulate the autonomic nerves and effectively improve the overall health of the body. It helps to develop positive and healthy living habits to bring more positive effects to life, and improve the symptoms of hypertension. It is very beneficial to physical health. Therefore, it is best to choose to practice in the cypress forest in the early morning to achieve better health assistance effects. This is a very effective auxiliary improvement method for patients with hypertension to better control their condition. It is a very good auxiliary improvement method and a very good health training method for the adjustment of various functions of the body and health care. In this way, it can better improve the overall happiness, pleasure and touch level of daily life. It makes daily life more fulfilling and quality punctuation marks are the end.

During this exercise, have you encountered such posture deviations that are difficult to correct? Share your own experience in corrections in the comment section. If you think these techniques are of usable nature, please like and support and recommend such text to more enthusiasts engaged in Tai Chi.