My biggest experience in practicing Tai Chi over the years is that it is not just a simple repetition of the movements, but a new discovery of the rhythm of life. In the Circle of Life Tai Chi Academy, I saw many students imitate their rashness from the beginning, and slowly grew into being able to perceive how inner energy flows as practitioners. Such a transformation is not only reflected in the flexibility and strength of the body, but also in the change in their attitude towards life – that is, to learn to accept the ups and downs of life like Tai Chi pushers.
How Tai Chi improves the sub-health status of modern people
Because of my long-term work at my desk, my shoulders and neck were like rusted gears. During the time I was studying cloud hand movements in the college, the instructor emphasized the key to "loosening and sinking". With the help of a three-month, 15 minutes of silk-wrapped exercise practice, I found that my previously stiff cervical spine gradually recovered from its level of activity. What surprised me even more was that, in conjunction with the ups and downs of breathing, it actually improved the shallow sleep problem that has been bothering me for many years. Nowadays, after practicing a set of fists every morning, you can feel the slight heat feeling that is awakened in the meridians.
Why Tai Chi is suitable for people of all ages to learn
Last year, I would lead my 70-year-old mother to experience the circle of life tai chi academic . She was worried that the movement was too difficult to learn when she started. However, the sitting Tai Chi designed by the coach allowed her to find confidence when she first class. Witnessing the children in the next study class to learn "White Crane Brightening Wings" during the game, I suddenly realized that the essence of Tai Chi is actually based on the wisdom that fits the life stage. When young people find ways to relax their own stress here, the elderly will gain body autonomy again. Such inclusiveness is truly where the vitality emitted by traditional martial arts lies.
How to integrate Tai Chi philosophy into daily life
Immediately last week, I worked overtime until late at night. At that time, I began to use the principle of "sinking shoulders and falling elbows" in Tai Chi. Just when I noticed that my shoulders were starting to be in a tense situation again, Tai Chi Online imagined that "qi sinks into the Dantian" method can make the breathing become a deeper and longer state, and the emotions that were originally in an anxious situation naturally calmed down. Now when waiting for the subway, I will practice the transformation of virtual and real steps. When cooking, I must keep my chest and pull my back. With these subtle practices, I can understand that the real Tai Chi is not the kind of ritual Tai Chi that belongs specifically to the training ground. On the contrary, it is the meaning that can be integrated into every ordinary moment and become a real art of life.
In that fast-paced urban life, have you ever searched for a corner where your body and mind can be settled? Welcome to share your understanding of the principle of balance in the comment area. If these experiences have an inspiring and inspiring effect on you, please do not be stingy with likes so that more people with needs can see the warmth and heat of this traditional wisdom.