The sixteen moves of Yang's Tai Chi belong to the primary exercise method of this type of boxing. It preserves the key postures and is therefore easier for people today to master. This set of boxing emphasizes the use of softness to overcome hardness, while taking into account the unity of stillness and movement. It can not only strengthen the body but also help stabilize the mental state. I have been practicing this kind of boxing for many years, and I deeply understand that the balance concept contained in it is very helpful for daily life.
How to learn Yang's Tai Chi 16 styles
To practice the sixteen Tai Chi styles of Yang's style, you must start with a single move and practice it slowly. For example, the "wild horse splits mane" movement requires first to change the center of gravity of the body and coordinate the arms. Pay attention to the rotation of the waist and hips to drive the whole body and not to move the upper limbs. It is recommended to practice in front of the mirror to see if the posture is standing straight and prevent bending over and arching the back.
When you first learn to move, pay attention to the consistency between moves. One action is completed immediately followed by the next action, and there cannot be any interruptions in the process. It is best to choose a fixed time to practice every day, even if it only lasts for fifteen minutes. It is better to practice regularly than to practice for a long time once. You can learn with experienced coaches or teaching videos to correct incorrect actions in a timely manner.
What are the health benefits of Yang's Tai Chi 16 styles
Continuous training can make the body more flexible and the sense of balance will also increase. The movements should be slow and deep, and at the same time, they should be combined with breathing so that the joints can be fully moved without being hurt, which is very suitable for middle-aged and elderly people. Many of my friends around me have reduced the pain in their waist and legs after practicing.
It is also beneficial to mental state. When exercising, you should focus on your movements and breath. This feeling of whole-body and mind can relieve tension. After completing a set of boxing, I often feel relaxed and clear-headed. This is like a kind of walking meditation that can temporarily get rid of the troubles of daily life.
How to match Yang's Tai Chi 16 styles of breathing
Breathing is the core of Tai Chi. The basic requirements are to start when inhaling, fall when exhaling, inhaling when stretching, and exhale when converging. Inhale when your arms are raised or your body is opened, and exhale when your arms are lowered or your body is closed. When you first start practicing, don’t force it. First, make the movements proficient, and your breathing will gradually be coordinated.
You need to make every breath stretch smoothly, so don’t hold your breath. Once the movements and breathing can be coordinated with each other, you can experience a natural and smooth rhythm. You might as well practice breathing when standing in a stance first, and slowly enhance the feeling of breath going downward , which will help prepare for subsequent dynamic exercises.
What are the common mistakes of Yang's Tai Chi 16 styles
The biggest problem is that the movements are too rapid, thus losing the core essence of Tai Chi slow practice. Urgent to achieve success will make the movement appear to be empty and the center of gravity of the body will not be stable. Another misunderstanding is that excessive force is used, and the muscles become stiff, which runs contrary to the softness requirement, and ultimately cannot complete the movement in the most labor-saving way.
Some practitioners often do not pay attention to the coordination of their eyes, and therefore their mental will appear to be slackened. When practicing Tai Chi, the eyes should move with the movements and the line of sight should swing in advance, so as to promote the flow of breath in the body. In addition, not taking big enough steps or not grasping the virtual and real aspects well will hinder the effectiveness of the practice.
How to practice Yang's Tai Chi 16 styles
It is important to add exercise to your daily life. I always stand on the balcony in the morning to move my body and treat it as the beginning of the day. You don’t have to finish all the projects at once. If you don’t have enough time, it is also beneficial to practice a few key moves.
Practicing together helps each other to supervise each other. Join Tai Chi group or online check-in group to exchange experiences. Pay attention to your own growth, such as sensing more freedom in physical movement and a more peaceful state of mind, these positive changes will stimulate the willingness to continue to practice.
What is the biggest difficulty you face when practicing Tai Chi For Diabetes ? Welcome to leave a message below to exchange your experience. If you find this article inspiring, please like and encourage it.