108 style Tai Chi is a representative routine in traditional Tai Chi. It has many moves and smooth connections, which contain rich cultural heritage and health effects. Next, we will explain this in detail around several core links.
What are the characteristics of 108 style Tai Chi
The 108-style Tai Chi posture is open and stretched, and the connection is smooth. Each move pursues smoothness and rigidity and softness. It is different from some basic routines. It emphasizes more comprehensive postures and natural transitions, just like rippling water waves. During the movements, practitioners gradually experience the exquisiteness of physical coordination, and their breathing becomes more and more peaceful, as if they are in a state of sympathy between heaven and earth.
Its characteristics are also reflected in the use of breathing. Breathing must be carried out simultaneously with the movements. The movements are unfolded when inhaling, and the movements are closed when exhaling, so that the breathing is integrated into the movements. This breathing method helps balance the energy flow in the body, improves the health of the heart and lungs, and persistence in practicing can make people feel comfortable and refreshed.
What are the benefits of practicing 108 style Tai Chi
Practicing 108 styles of Tai Chi has many benefits for the body. It can improve the body's flexibility and mobility and make joint movement smoother. Practicing this boxing technique by middle-aged and elderly people can effectively reduce the risk of diseases such as arthritis. On a spiritual level, it helps practitioners concentrate and reduce the mental burden. For example, many office workers practice Tai Chi after get off work can soothe their tense nerves and enjoy life in a better state.
In addition, it helps improve a person's physical coordination and reduces the possibility of injury caused by falls. By continuing to carry out this kind of activity, the person's physical fitness will become stronger and his ability to resist diseases will also be improved, as if he has established a solid barrier for the body.
What is the difficulty of 108 style Tai Chi
The challenge of 108 style Tai Chi is reflected in the numerous moves and complex changes. Each move has its own unique posture and specifications. To accurately complete all moves, a lot of time and energy must be invested. It is already a difficult task for beginners to memorize routines, not to mention that they have to understand the essence of the moves.
This activity also has certain standards for the body's balance ability and range of movement. Certain complex movements, such as circumcision, forward bend, etc., must be practiced continuously to master them. As long as it continues, the difficulty will gradually decrease as the activity deepens.
How long does it take to learn 108 styles of Tai Chi?
When learning and practicing 108 styles of Tai Chi, the time to use varies from person to person. People with a certain foundation may be able to learn it in a preliminary manner in a few months. But it may take more than a year to practice proficiently and standardizedly. For novices who have no foundation, they may not even remember the actions at the beginning, and they will have to adapt to it for half a year to a year.
The learning process will be affected by the number of exercises. If you can continue practicing every day, the speed of improvement will be more obvious. Take a friend of mine as an example. He practices for an hour after get off work every day, and he is able to practice 108 styles of Tai Chi proficiently in less than a year.
Who is suitable for 108 style Tai Chi
108 style Tai Chi is suitable for people of all ages to practice. Young people can strengthen their bodies and exercise their attention. Practicing in middle-aged people can help reduce work burdens and reduce health risks. Exercises for older people can maintain body flexibility and balance. This kind of boxing has no gender requirement, and both men and women can benefit.
But , if someone is in a bad physical condition, it is best to ask the doctor for his opinion before the event. For those who have serious heart problems, they have to follow the doctor's arrangements and take their exercises slowly.
Tai Chi Courses Online when practicing 108 Tai Chi styles, have you ever encountered any difficulties? You can talk about your experience in the comments. If you think the content is helpful, please also point your fingers and forward it.