The twenty-four styles of Tai Chi are a simplified practice method in the Tai Chi system. The movements are stretched and relaxed and the connection is smooth. They not only help to enhance physical fitness and cultivate sentiment, but also easy to master, which is very suitable for the needs of ordinary practitioners. Next, I will discuss this around some issues that everyone is generally concerned about.

Features of 24 styles of Tai Chi

The most prominent advantage of the Twenty-Four Styles Tai Chi is its ease of mastery. It selects the essence of traditional Tai Chi. Although the movements are simplified, they still maintain a unique charm. The entire routine was practiced with a steady and moderate speed, as if flowing, allowing practitioners to experience the stretching of their limbs and relaxing their body and mind in each movement. In addition, this kind of boxing does not have too many restrictions on the practice environment, and it can be performed as long as there is enough space.

24-style Tai Chi benefits

Practicing the twenty-four styles of Tai Chi has many benefits for the body. In terms of strengthening physical fitness, it can strengthen the function of the heart and lungs, improve the body's endurance and flexibility. Continuous exercise can also adjust neural activity, reduce mental burden, and help with better rest. For older people, this is a more gentle form of activity that helps prevent health problems such as osteopenia and make the body stronger.

24 styles of Tai Chi teaching

Teaching usually starts with basic standing postures and walking methods, such as standing side by side, front lunge, back empty step, etc. Then we analyze the specific methods of each move one by one, such as the starting movement at the beginning, the middle section of the wild horse's mane splitting posture, and the final white crane's wing-stretching shape. While demonstrating the taiji 24 form , the coach will highlight the course, steering amplitude and effort of the movement , Tai Chi Lessons , to help students learn more easily. During the practice, students often discuss with each other, so that they can improve faster.

24 styles of Tai Chi breathing

Breathing is very important in 24 styles of Tai Chi. Usually, the breathing method is used. When inhaling, the stomach bulges and when exhaling, the stomach tucks down. When practicing boxing, you should let your breathing and movements match up, such as inhale when rising, exhale when falling, inhale when opening, and exhale when closing. Doing this can make the movements more coherent, the breath can sink to the lower dantian, improve breathing ability, and be more beneficial to health.

24-style Tai Chi practical combat

Although the main function of the Twenty-Four Styles Tai Chi is to strengthen the body, it also has certain practical application functions. Each of its actions contains the intention of offense and defense. For example, the Peng, Lu, Ji and Shu in the tail of the bird combines the methods of defense and counterattack. In actual confrontation, if you can use these actions alertly, you can overcome hardness with the help of flexible power and transform the opponent's strength into your own advantage.

Have you encountered any interesting things during the practice of 24-style Tai Chi?