Yang's Twenty-Four Styles Tai Chi is a simple and traditional boxing technique that can help people exercise their body and mind and become stronger. Therefore, it is very popular among many Tai Chi practitioners. Let me tell you about this routine.
What is 24-style Yang style Tai Chi
The twenty-four styles of Yang style Tai Chi are simplified and compiled by the national sports department based on Yang style Tai Chi. The movements are concise and standard, covering the basic techniques and key points of Tai Chi, such as "wild horse splitting mane" and "white crane wings to highlight the wings". Not only is the name quite literary, but the posture is also extremely relaxed. Learners can quickly become familiar with Tai Chi by mastering these routines in order.
24-style Yang style Tai Chi benefits
The twenty-four styles of Yang's Tai Chi have many benefits. As far as the body is concerned, it helps to strengthen the body, improve physical mobility and body balance. I have a friend who was very inflexible before, but after practicing for a while, his body became much more flexible. From a spiritual perspective, it can make people feel comfortable and reduce their mental burden. In a fast-paced life, if you can take time to practice Tai Chi, you seem to have entered a state of peace.
Is 24-style Yang style Tai Chi difficult to learn?
For those who are just starting to come into contact with Tai Chi For Health , Yang Style Twenty-Four Styles Tai Chi is not difficult to master. This set of boxing contains fewer postures, with only twenty-four items in total, and each item is not very difficult. As long as you can persevere and practice step by step, it is not a problem to learn it. But tai chi yang 24 form , if you want to do every posture accurately, it still takes some time and effort.
Key points for practicing 24 styles of Yang style Tai Chi
When practicing, be careful whether the body posture is standard. For example, stand straight and press upwards with a false head, so as to maintain a sense of balance in the body. Breath is also very important, and you must ensure that your breathing is stable and smooth, and that it is coordinated with your movements. With the help of breath adjustment, the health-preserving effect of Tai Chi can be more fully reflected. Every movement and posture must be coherent, flexible and natural.
Where to practice 24 styles of Yang style Taiji
Training venues can be selected based on personal tendencies and specific conditions. The park is a great option where the air is clean and the scenery is pleasant, which helps make people feel comfortable. The open areas in the community are also very convenient and you can go to activities at any time. If you are indoors , you can also carry out training as long as the place is spacious.
How long have you been practicing Yang’s Twenty-Four Styles of Tai Chi? If you have any special experiences, you can talk about them in the comment area. Remember to like and forward this article.