Chen's Tai Chi is a precious legacy in Chinese martial arts, and Chen's 36-style Tai Chi is a typical example extracted from this kind of legacy. This set of boxing techniques combines the unique characteristics and key moves of Chen's Tai Chi, which is not only easy for beginners to learn, but also suitable for practitioners with a certain foundation to continuously understand the profound connotation of Tai Chi. Now let’s explore Chen’s 36-style Tai Chi in detail.
Features of Chen's 36-style Tai Chi
Chen's 36-style Tai Chi style has outstanding style, which inherits the connotation of Chen's Tai Chi's combination of hardness and softness. The speed is fast and slow during the drill. When the force is exerted rapidly, it is like lightning and thunder, and its power is concentrated and exploded; when the movement is soothing, it is like the spring breeze gently caressing the willow branches, smooth and natural. The unique silk-wrapped force of this boxing technique runs through the whole body, as if water flows circulate in the body, allowing all joints of the body to be fully moved, and the effect of enhancing body flexibility and coordination is obvious.
What are the suitable people
Chen's 36-style Tai Chi has a wide range of applications. For middle-aged and elderly groups, this is a good health care activity, which helps to strengthen physical fitness , improve joint mobility, and enhance resistance. For young people, Tai Chi And Arthritis , practicing it can relieve tension caused by work and study, helping to develop concentration and endurance. Even people without martial arts skills can learn it quickly. As they practice slowly, they will gradually realize the benefits of Tai Chi to the body and spirit.
What are the benefits of practicing
Practicing Chen's thirty-six styles of Tai Chi has many benefits. For the body, it helps to smooth blood vessels, improves the ability of the heart and lungs, and can avoid many chronic diseases. On the spiritual level, practitioners can eliminate troubles, concentrate and gain inner peace. Continuous practice can also shape a strong character and make people more calm when encountering things.
Is it difficult to learn?
Compared with the old routine, the steps are streamlined, and there are still some difficult movements in it, but as long as you get professional guidance and practice continuously, ordinary people can learn it. When beginners first come into contact, they may feel that some movements are not smooth in coordination. Don’t be impatient at this time, practice more and more repetitively, slowly understand the key to each move, and eventually you can gradually overcome difficulties.
How to learn this routine
To master Chen's 36-style Tai Chi, you must first correct your posture and adjust your posture . Parkinson Tai Chi can be improved by watching teaching videos or consulting experienced coaches. When practicing boxing, you should pay attention to the coordination of breath and movements, use breath to guide the body, so that the movements appear smoother and more natural. And you have to practice every day, so that after a long period of practice, your understanding and mastery of boxing gloves will become more and more profound.
When practicing Chen’s 36 Tai Chi, have you ever encountered a certain action that will make you remember? If you think this content is helpful to you, please like it and share this article.