Tai Chi dance is an activity that promotes physical and mental health. It draws on elements of Tai Chi's body stretching and breathing. It also has its own distinctive characteristics, allowing participants to soothe their spirit and body in the soft poses and enhance their overall state.
What is Tai chi chih
Tai Chi sword and Tai Chi have some commonalities, but they also have their own characteristics. It is a relatively peaceful activity and a fitness method that can communicate with the inner world. Its posture is soothing and coherent, as if it is a small river flowing slowly in the mountain stream, continuously nourishing the practitioner's body and spirit. When practicing, every posture has its clear meaning and function.
Tai Chi focuses on the unity of the body and mind, and requires that all parts of the body cooperate with each other. It treats the body as a whole and allows every subtle to participate in the activity. Unlike some simple movement exercises, it pays more attention to spiritual peace and concentration, as if it has found a quiet place in the noisy environment.
Tai chi chih benefits
Tai chi chih helps to improve body flexibility. Through the stretching and bending of the movements, the joints and muscles are fully moved, as if they have been thoroughly conditioned. Persisting in practice can also improve your body's balance and reduce the possibility of injury caused by falls. In daily life, people with strong balance ability walk more steadily.
On a psychological level, it helps relieve mental burden. The troubles and tension in daily life slowly melted through Tai chi chih's movements. Every breath is like exhaling the boredom in my heart out of my body. The practitioner will enter a state of peace, as if separated from the noise from the outside world, and the sorrow and fatigue will disappear without a trace.
Tai chi chih action features
The body of Tai Chi Dance is characterized by gentleness and slowness, and each posture seems to be gently approaching the airflow Tai Chi And Arthritis , without any slight stiffness or hastyness. It is like a soothing melody, slowly interpreting it, intoxicating. The connection between postures is also smooth and natural, without any sudden stillness.
It also emphasizes the coordination of activity and breathing. When you inhale, your body will naturally stretch out; when you exhale, it will be like leaves on the branches slowly hang down. This tacit cooperation between breathing and activities allows the practitioner to feel completely relieved from the inside out, as if his body has been thoroughly conditioned.
How to start practicing
To practice Tai Chi Qigong, you must first find a quiet and peaceful place. For example, a quiet park or a good location in your home. Be sure to relax yourself completely and throw away all your chaotic thoughts. Then, you can ask a teacher to give advice, or watch teaching videos to master the basic moves.
When you first start practicing, you don’t have to worry too much about whether the movements are standard. The key is to understand the changes in the body and the rhythm of breathing. It’s like the early stages of learning, you can only go long by step. Gradually extend the time , increase efforts, and make the body slowly get used to this form of activity.
Who is suitable for practicing
Tai Chi is suitable for people of all ages. The elderly can use it to perform gentle exercises to maintain body flexibility and reduce the occurrence of elderly problems. Office workers can use it to reduce mental burden and soothe the body during work. Parkinson Tai Chi , and young people can also improve their physical fitness through practice.
It has little hindrance to body functions. Even if you have some health problems or are physically in moderation, you can still join. As long as you have the will to pursue health, it can open the door to health for you.
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