Tai Chi and Qigong are Chinese health preservation methods with a long history. They contain profound philosophical thoughts and health care knowledge, which can enhance physical fitness, balance breath, and enhance sentiment, thus attracting many enthusiasts from all over the world.
History origin
Tai Chi originated in ancient my country and integrates the wisdom of Yin and Yang and Five Elements and the meridians of traditional Chinese medicine. Its movement is gentle and coherent , like the rolling clouds. Qigong has a long history and can be traced back to ancient guiding techniques. It emphasizes the adjustment of the body's energy and spirit through the guidance of breathing and thoughts. This method used by people to relax their body and mind while working in ancient times gradually developed into the current practice.
Action Features
Tai Chi movements are gentle and slow, and the movements are coherent and free. The practitioner is like drawing a lifelike ink painting , tai chi and chi gong , and each movement exudes a different style. In comparison, the movements of qigong are simpler and pay more attention to the operation of qi in the body. The movements of some exercises seem to communicate with the energy of nature, feeling the flow of energy in a delicate way. Whether it is Tai Chi or Qigong, practitioners require full commitment.
Fitness effects
Tai Chi exercise can enhance body flexibility and balance, which is very beneficial to middle-aged and elderly people to prevent falls and joint diseases. Perseverance in practicing can also enhance cardiopulmonary function and speed up blood circulation. Qigong focuses on improving the internal environment of the human body and enhancing resistance. By regulating breathing and concentrating attention, relieve psychological pressure, and give full rest to both the body and the mind, as if a comprehensive care of the body.
Breathing method
When practicing Tai Chi, breathing and movements complement each other. Inhalation can relieve the body and exert strength when exhaling. Breathing is consistent with the rhythm of the movement, just like the ups and downs of the tide. As for the breathing of Qigong, it is more particular, covering various methods such as abdominal breathing and reverse abdominal breathing. Through these unique breathing methods, we can regulate the breath, absorb the fresh air between heaven and earth, and expel impurities in the body, purify the body like a filter.
Cultural connotation
Tai Chi embodies the idea of yin and yang complementing each other and peaceful coexistence in our culture, and teaches us to follow the principle of moderation in daily life. Qigong contains the philosophy of integrating man and heaven and earth. It regards man as a part of nature. Through practice, humans and nature can achieve harmonious coexistence. The essence of these cultures is not only the foundation of the martial arts, but also guides people to pursue a harmonious and healthy attitude towards life in life.
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