Chen-style 36-style Tai Chi brings together the essence of Chen-style Tai Chi. The movement design is compact and orderly, and it is both rigid and soft, suitable for people of all ages and different physiques to exercise. I have practiced this boxing for a long time and have accumulated some insights from Tai Chi Classes Online . I am now willing to share and communicate with you.

Hardness and softness

Chen style 36 style Tai Chi emphasizes the combination of hardness and softness. The movements are vigorous and powerful, quickly and powerful, as if they explode in an instant, and that power can awaken the vitality and spirit of the whole body; the movements are soft and soothing, tai chi chen 36 form , light and flexible, just like clouds rolling and unfolding, continuous. Taking the wild horse's mane split as an example, the movements of turning and splitting the palms not only show a soft curve, but also contain restrained strength. The transition between hardness and softness is fleeting and requires us to experience it with our heart.

Clearly distinguish between reality and reality

The essence of this boxing lies in the clear definition of the difference between virtual and real. Every move and every move contains the transformation between reality and reality. For example, cloud hands, the movement of the center of gravity of the body and the coordinated movement of both hands all reflect the changes between reality and reality. The solid legs support the body steadily, while the empty legs rotate flexibly, and the hands are also one solid and one virtual. Only by accurately grasping the virtual and the real movements can the movement be more coordinated and the circulation of qi and blood will be smoother.

Wire wrapping techniques

The unique silk-wrapped force in Chen-style Tai Chi can be seen in 36 movements. This force is like a spiral, with both clockwise and counterclockwise winding. For example, the single whip movement, the rotation of the arm and the twisting of the body are full of this kind of silk wrapping force. This strength not only enhances joint flexibility, but also strengthens muscle elasticity, and also helps promote blood circulation.

Breathing coordination

The coordination of breathing and movement is crucial. During training, the rhythm of breathing must be adjusted according to the expansion and closing of the movement, ascending and falling. Inhalation should start with the action, exhalation should end with the action; the movements should be expanded when inhaling, and the movements should be closed when exhaling. Take the white crane’s wings to move as an example. When the arm is raised and flipped, it is the time to inhale; and when the arm sinks and separates, it is the time to exhale. Using this breathing method can make the breath deeper and more delicate, thereby maintaining a more stable posture during exercise.

Body and mind unity

The practice of Tai Chi is not only a physical exercise, but also a spiritual exercise. When practicing Chen Style 36, you must eliminate distracting thoughts and devote yourself to every move. Pursuing physical and mental coordination allows the two to achieve a perfect fusion. Every punch and every turn are like washing the impurities in the mind. Only by uniting body and mind can we truly understand the profound philosophy of Tai Chi.