The study of Tai Chi is a very beneficial exercise. It not only helps to strengthen physical fitness, but also improves personal cultivation, but also helps to inherit the excellent traditional culture of our country. Next, I will introduce to you several key points in learning Tai Chi.
Basics of Tai Chi
When he first learned about Tai Chi, he was attracted by its soothing moves. When standing, your feet are shoulder-width and your knees are slightly bent, as if rooted in the ground, and your whole body looks both natural and relaxed. Each movement is smooth, natural, coherent and orderly, paying special attention to the coordination of the body. The arms and legs need to be closely coordinated, and the eyes also need to move with them. At first, I practiced cloud hands, drawing circles in front of my hands, just like drawing an arc, and my body moved with it. Later, I gradually understood the skills.
Strengthen the body
After a period of practice, I can clearly feel the flexibility of my body has improved. Tai Chi is gentle and slow, and every joint and muscle is exercised, as if giving the body a complete relaxation. I used to feel soreness in my shoulders and neck, but since I practice Tai Chi, this discomfort has been greatly relieved. In addition, Tai Chi can also strengthen the heart and lung function. After each practice, breathing becomes more comfortable, the body's immunity is also improved, and the number of colds is greatly reduced.
Cultivate one's character
Practicing Tai Chi not only exercises the body, but also sharpens the mind. As I was fully focused on every move, the external disturbance seemed to cease to exist and my heart became extremely peaceful. It's like a calm lake, without any waves. During the practice of boxing, Tai Chi For Health needs to abandon distracting thoughts and concentrate, which is of great benefit to enhancing concentration. In today's fast-paced era, this tranquility and concentration are like a clear spring, nourishing our hearts.
Traditional culture
Tai Chi is a treasure of my country's traditional culture, and it incorporates rich philosophical concepts such as yin and yang, five elements, and eight trigrams. Every move and every move contains the wisdom and thoughts of the ancients. Every time I practice, I feel like I am having a conversation with the ancients and realizing their understanding of nature and life. For example, Tai Chi advocates the use of softness to overcome hardness, which is a philosophy of life in our traditional culture. Through learning Tai Chi, I have a deeper understanding of the profound connotation of Chinese culture.
Continue to learn
When learning Tai Chi, you should not be eager for quick success and instant benefits, you should practice it persistently. Even if you only leave only a few dozen or twenty minutes a day, learn tai chi over time and make progress will be significant. In addition, communicating more with boxing friends and learning together can also achieve common improvement. I often study the details of the movements with my boxing friends and draw a lot of skills from them. I firmly believe that as long as I work tirelessly, I will definitely achieve more achievements in the field of Tai Chi.
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