The 24 styles of Tai Chi bring together the essence of traditional Tai Chi. The movements are simple and not complicated to learn. This kind of boxing has significant effects in improving physical fitness and cultivating sentiment. It not only helps to enhance the body , but also allows people to experience the unique charm of Chinese traditional culture in every exercise.
Origin and background
24-style Tai Chi, also known as simplified Tai Chi, is the result of the careful simplification of the Chinese Sports Committee to popularize Tai Chi under the premise of inheriting the core spirit of traditional Tai Chi. In the 1950s and 1960s, in order to give more people the opportunity to come into contact with and practice Tai Chi, experts carefully screened, selected some classic movements, and cleverly arranged these movements into a complete set of boxing techniques. This set of boxing not only retains the style of traditional Tai Chi, but also simplifies the learning process, allowing more people to easily feel the unique attraction of Tai Chi.
Action Features
The Tai Chi moves are soft, the rhythm is stable, and the movements are completed in one go, round and agile. Each movement is as smooth as a cloud, continuous. Take the "Bronco Split Mane" as an example. It stretches just right, behaves elegantly, and the stretching of the arms is like the mane swaying gently in the wind when the wild horse runs. In addition, Parkinson Tai Chi has a variety of directions, covering the front, back, left and right, and can fully exercise all parts of the body to ensure that every joint can be fully moved.
Fitness effects
From the perspective of exercise, the 24-style movements of Tai Chi have many benefits. It can strengthen cardiopulmonary function and improve the body's endurance. While practicing, taking deep breaths can allow oxygen to enter the body more fully. In addition, it also strengthens muscle strength, especially the muscles on the legs and waist. If you persist in practicing for a long time, you can also enhance your body's flexibility, improve your balance ability, and reduce the possibility of falling and injury.
Learning Methods
If beginners can meet an experienced tutor to guide them, this will be of great help to their studies. The instructor can quickly point out the incorrectness in the action, allowing us to avoid many detours. In addition, watching teaching videos is also a good way to learn, you can repeatedly examine every detail of the action to deepen your memory. In the early stages of learning, we should not be anxious to achieve success, but should learn one by one to ensure that each action complies with the norms.
Cultural connotation
Tai Chi 24 styles are not only a sport to enhance physical fitness, but also rich in the essence of traditional culture. It shows the concept of coordination between yin and yang in ancient Chinese philosophy, and the combination of hardness and softness. Each action contains profound meaning, like a silent poem. Practicing Tai Chi is like stepping into a treasure house of traditional culture, allowing people to experience the wisdom of the ancients and the philosophy of life in every move and footwork.
When practicing 24-style Tai Chi, which move left the deepest impression on you? If you think a certain action is done in a very good way, you might as well give it a thumbs up and recommend it to everyone!