The eighteen styles of Tai Chi bring together the essence of traditional Tai Chi. The movements are smooth and natural, and the combination of hardness and softness not only help to enhance physical fitness, but also improve personal cultivation. Between every move, practitioners can experience the profound heritage and unique charm of Tai Chi culture. Now, I will introduce it to you in detail.

Action Features

The 18 movements of Tai Chi are very gentle and are not as violent as some strenuous exercises. The transition of each action is very smooth, from the beginning to the end, like clouds flowing and water rippling. The arrangement of the movements is also extremely complete, and each movement has a clear start and end, which does not make people feel abrupt. This feature is especially suitable for beginners to learn, and it also facilitates senior practitioners to review basic movements.

Fitness effects

Persisting in practicing 18 styles of Tai Chi for a long time will be of great benefit to your health. It can improve the flexibility of the body and make your joints move more freely. At the same time, it can also exercise the heart and lung function, promote qi and blood circulation, and reduce fatigue. During the practice, the brain can also get rest and exercise, thereby improving attention and balance. Especially for the elderly, practicing Tai Chi regularly can reduce the risk of falling in daily life.

Cultural connotation

It carries the rich essence of Chinese civilization and demonstrates philosophical concepts such as yin and yang, virtual and real, and hard and soft. Each action contains a specific meaning, for example, the cloud hands seem to imitate the flow changes of the sky and clouds , symbolizing the harmony and balance of nature. During the practice, you seem to be able to appreciate the profound heritage and infinite charm of traditional culture.

Practice tips

When practicing, you should be calm and focused, and eliminate distracting thoughts in order to accurately complete each movement. Breathing should be synchronized with the movements, and breathing should be deep and natural, so that the body's energy can flow more smoothly. The movement should be moderate, neither too hard nor too relaxed. The movement of the center of gravity of the body should be smooth and avoid fluctuations , so that the entire movement can be coordinated and smooth.

Promotional value

18-style Tai Chi is easy to master Tai Chi And Arthritis , suitable for people of all ages and physiques to exercise, and is very convenient to promote. In the square and the park, you can often see many people practicing these 18 styles together, and the scene is very spectacular. In addition, it can promote communication between neighbors and create a harmonious social atmosphere. More importantly, everyone can benefit from it and play a positive and significant role in the promotion of national fitness activities.

During the practice of 18 styles of Tai Chi, have you encountered a certain action that makes you find difficult to master? If this article is helpful to you, please like it and share it with others!