Tai Chi is the essence of our country's martial arts, carrying rich Eastern philosophy and health-preserving wisdom. This skill is not only used for fighting, but also a life art that improves physical fitness and cultivates sentiment. Among its moves, the alternation of virtual and real is enough to train people's will and perseverance.
Origin and inheritance
Tai Chi has a long history and is said to have originated from Zhang Sanfeng. After hundreds of years of evolution, it has formed many schools such as Chen, Yang, Wu, Wu, and Sun. Although the styles of each genre are different, they all stick to the essence of Tai Chi. On the road of inheritance, countless martial artists have devoted their efforts to this ancient skill.
Cultural connotation
It absorbs Taoist yin and yang theory, traditional Chinese medicine meridian theory, and Confucianism's concept of combining hardness and softness. Each move and every move demonstrates the wisdom of the mutual generation and restraint of yin and yang, just like the ups and downs of life, which can only be complete only when experiencing ups and downs. Practitioners can understand the laws of nature and the principles of dealing with people and the world, so as to improve their cultural literacy and moral level.
Fitness effects
Persevere exercise can help regulate all organs and systems of the body. This not only enhances cardiopulmonary function, but also improves the body's flexibility and sense of balance. For middle-aged and elderly people, Parkinson Tai Chi can also effectively avoid the occurrence of diseases such as osteoporosis and arthritis. Moreover, it can regulate endocrine, reduce stress, and make people happy.
Technological characteristics
Among the techniques of Tai Chi, Tai Chi For Health uses softness to overcome hardness, calmness to control movement, and enrichment to deficiency, which is its core feature. Although his moves are slow, each movement contains powerful power. During the practice, the waist drives the shoulders, the shoulders drive the elbows, and the elbows drive the hands, which are coordinated to achieve coordinated movements throughout the body, and thus produce the effect of using small force to defeat great force.
Contemporary significance
At the high speed of modern life, it opens up a path for people to return to nature and cultivate their body and mind. After work, practicing a few sets of boxing can relieve tension and experience physical and mental tranquility and harmony. It not only belongs to China, but also moves to the world and contributes to promoting cultural exchanges between China and foreign countries.
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