Tai Chi 18 styles Tai Chi are concise, but they contain rich Tai Chi thoughts. This kind of boxing is especially suitable for beginners who want to experience the beauty of Tai Chi. Every move and every move are extremely beneficial to health.
Action Features
In terms of movement design, Tai Chi 18 style is not as complicated and changeable as some traditional long-box routines. However, every move and every style appears slow and soft, fully demonstrating a solid foundation. Taking the starting momentum as an example, your hands slowly stretched upwards, as if you gently embraced the clouds in the sky into your arms. Their movements were both relaxed and grand, as if conveying the peace and tranquility of your heart to the world at this moment.
These 18 movements are connected to each other, like pearls connected in series by thin lines, one by one, one by one. For example, the left and right wild horses divide their manes, and the left movements are first released, the right movements are then followed, and then the right movements are then followed. This is done, and the rhythm is full of sense of rhythm. Whether static or dynamic, it shows a balanced charm.
Fitness effects
After practicing this Tai Chi 18 style, the stiff joints will gradually become flexible. For example, wild horses divide mane and knee-left and knee-left steps. These movements can greatly extend the joints of the limbs, thereby making the joints of the shoulders, elbows, knees and other parts more flexible and reducing the risk of disease invasion.
The breathing is adjusted very well, and the practitioner's breathing sound is both gentle and long. Especially when doing cloud hand movements, the rotation of the body is synchronized with breathing. Between every inhalation and exhale, I feel that the impurities in the body are discharged, the fresh air is sucked in, and the body and mind feel much more relaxed and happy.
Difficulty in learning
Simple moves and easy to master. Before many people started practicing, they knew almost nothing about the basic knowledge of Tai Chi. However, from learning the standing stance practice Parkinson Tai Chi to master the starting movements, they learned step by step in order. After a period of practice Tai Chi Classes Online , they were able to complete these 18 movements independently.
The routine is short and the study time can be arranged freely. It can be a hurry to practice twenty minutes in the morning, or a leisurely exercise in the community courtyard at night for an hour. The time arrangement is flexible, and no matter how busy you are, you can persist in practicing Tai Chi.
Cultural connotation
The name of this Tai Chi, such as the White Snake Spitting, gives people imagination, as if a lively white snake is spitting out the letter, which undoubtedly reflects the essence of our traditional culture. Behind each name is the rich imagination and wisdom of the ancients.
When practicing boxing, my heart is as calm as a pool of clear water, and I will abandon all the troubles and distract from my thoughts. Every move follows closely, without being impatient or impatient. This is just like life, step by step, move forward steadily, without panic, and finally achieve the state of balance between yin and yang.
Social fun
Many communities have carried out practice activities on the Eighteen Tai Chi styles. While practicing boxing together, people can meet new friends. While sweating, everyone chatted and laughed, talked constantly, and lived a very happy life.
Tai Chi 18 styles became an opportunity for everyone to get together. In the park, people will perform, and practitioners from different communities will gather together to exchange skills and learn together.
During the process of practicing the Eighteen Tai Chi styles, you may have different feelings. I wonder which movement you think is the most difficult? If a certain action makes you feel that you are doing well taichi 18 shibashi , don’t forget to like and share!